Herbed Dandelion Green Soup

Name: Herbed Dandelion Green Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups dandelion greens, washed and chopped; 1 small onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1/4 cup fresh parsley, chopped; 1 tablespoon fresh thyme leaves; 1 tablespoon olive oil; Salt and pepper to taste; Optional: 1/2 cup coconut milk for creaminess

Highlighted under: Clean Eating Recipes

I love making this Herbed Dandelion Green Soup because it captures the essence of freshness and spring. Using dandelion greens, which are often overlooked, gives this soup a unique, slightly bitter flavor that contrasts beautifully with the herb blend. The method I employ infuses the greens with aromatic herbs, creating a nourishing bowl that feels both rustic and elegant. It’s perfect for chilly evenings or whenever I crave a comforting, healthy dish with a bit of a twist.

Created by

Emily

Last updated on 2026-02-01T14:42:27.798Z

When I first created this Herbed Dandelion Green Soup, I wanted to showcase the remarkable flavors of dandelion greens. Their slightly bitter taste can often be off-putting, but when blended with fresh herbs like parsley and thyme, it transforms into something deliciously wholesome. I remember the first time I paired this soup with a crusty piece of bread; it was a game-changer that truly highlighted the dish's flavors.

I've often experimented with different textures by adding creamy elements like coconut milk or yogurt, which not only elevate the flavor but also balance the bitterness of the greens. This soup is a perfect showcase of how nature's often-misunderstood ingredients can take center stage in our kitchens.

Why You'll Love This Recipe
Unique blend of flavors that refreshes the palate
Perfectly balances bitterness and earthiness
Easy to prepare, yet sophisticated enough for dinner parties

Understanding Dandelion Greens

Dandelion greens are not only unique in their flavor profile but also packed with nutrients. Their slight bitterness balances beautifully against the rich, earthy broth in this soup. When selecting dandelion greens, look for crisp, vibrant leaves without wilting or browning. This ensures you're getting the freshest possible greens, which will enhance the soup's flavor and nutritional value. If you find the bitterness too strong, you can soak them in cold water for about 20 minutes to mellow it out before using them in the recipe.

The addition of herbs like parsley and thyme is essential in this soup. Fresh herbs elevate the dish, providing a lightness that complements the heartiness of the dandelion greens. When chopping the herbs, take care to create a fine mince; this will help them release their essential oils and aromas more rapidly when cooked. Thyme, in particular, adds a warm, savory note that ties all the flavors together beautifully.

Techniques for a Smooth Blend

Blending the soup until smooth contributes to its elegant texture, making it suitable for dinner parties. Using an immersion blender allows for easy blending right in the pot, minimizing cleanup. If using a traditional blender, let the soup cool slightly for safety—hot liquids can expand and cause the lid to pop off. Always fill your blender only halfway, and pulse gently to avoid splatters. Alternatively, you can ladle the soup into a blender in batches, ensuring a velvety finish once combined.

For those who prefer a creamy texture, incorporating coconut milk is a fantastic option. It brings added richness and a subtle sweetness to the soup, balancing the peppery notes of the dandelion greens. If you're avoiding dairy but want that creamy mouthfeel, almond milk or cashew cream can be a suitable substitute. Just remember to adjust the seasoning, as these alternatives can have different flavors compared to coconut milk.

Ingredients

Gather these fresh ingredients for a delightful soup that brings a taste of spring to your table.

Ingredients

2 cups dandelion greens, washed and chopped
1 small onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1/4 cup fresh parsley, chopped
1 tablespoon fresh thyme leaves
1 tablespoon olive oil
Salt and pepper to taste
Optional: 1/2 cup coconut milk for creaminess

Once you have all your ingredients, you're ready to start making this nourishing soup!

Instructions

Follow these simple steps to create a bowl of vibrant dandelion green soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Add Dandelion Greens

Stir in the dandelion greens and sauté for another 3-5 minutes, until they begin to wilt. This step helps to reduce their bitterness while enhancing their flavor.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 10 minutes to allow all the flavors to meld together.

Blend the Soup

Using an immersion blender, puree the soup until it's smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches, then return it to the pot.

Season and Serve

Add the chopped parsley, thyme, and optional coconut milk. Season with salt and pepper to taste. Heat for an additional 2 minutes and serve hot, garnished with a drizzle of olive oil.

Enjoy your homemade Herbed Dandelion Green Soup paired with a slice of crusty bread for a wholesome meal.

Pro Tips

To make this soup even more nourishing, feel free to add diced potatoes or carrots during the sautéing step for a heartier texture.

Storage and Make-Ahead Tips

This Herbed Dandelion Green Soup can easily be made ahead of time, making it perfect for meal prepping. Once blended, store it in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the soup for up to 3 months. To reheat, gently warm on the stove over low heat, stirring occasionally to prevent sticking, or microwave in short bursts, stirring in between to ensure even heating.

If you plan to enjoy this soup later, you might want to hold off on adding the coconut milk until reheating. Adding it at the time of cooking ensures the best texture and flavor. When you're ready to serve, simply stir in the coconut milk, re-season if needed, and heat until warmed through for a delightful, fresh experience.

Serving Suggestions and Variations

Serving this soup in rustic bowls can enhance its inviting appearance. Top each bowl with a drizzle of olive oil and a sprinkle of fresh herbs for a pop of color and enhanced flavor. Pairing it with a crusty bread or a simple green salad on the side creates a more substantial meal. You can also elevate the dish with toppings like croutons or a dollop of whipped feta for a delicious contrast.

Experimenting with variations might lead you to consider other greens as substitutes. If dandelion greens are hard to find, Swiss chard or kale can work well. Just be mindful that each green will impart a different flavor; for instance, kale offers a milder bitterness compared to dandelion. Sometimes I mix a few different greens for a more complex flavor profile while maintaining the rustic charm of this comforting soup.

Questions About Recipes

→ Can I use other greens instead of dandelion?

Yes, you can substitute dandelion greens with spinach or kale for a milder flavor.

→ Is it necessary to blend the soup?

Blending is recommended for a smooth texture, but you can also enjoy it chunky if you prefer!

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can this soup be frozen?

Yes, you can freeze the soup in portions. Just make sure to leave some space in the container for expansion.