Nutty Seed and Berry Snack

Name: Nutty Seed and Berry Snack
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews); 1/2 cup sunflower seeds; 1/2 cup pumpkin seeds; 1 cup dried berries (cranberries, blueberries, or goji berries); 1 tablespoon honey (optional); Pinch of sea salt

Highlighted under: Clean Eating Recipes

I love snacking on something that’s both satisfying and nutritious, and this Nutty Seed and Berry Snack hits the spot perfectly. It's the ideal blend of crunchy seeds and sweet, juicy berries. I usually whip it up when I'm in need of a quick energy boost during the afternoon slump or as a light treat for movie nights. Plus, it’s super quick to make, taking just a few minutes to throw everything together, which makes it a staple in my kitchen.

Created by

Emily

Last updated on 2026-01-30T18:30:27.793Z

When I first created this Nutty Seed and Berry Snack, I wanted to harness the natural sweetness of berries while combining them with the crunchiness of seeds. This blend provides not just flavor but also a wealth of nutrients. I remember being skeptical about how well the textures would work together, but the balance is just delightful!

One tip I learned is to use a mix of both toasted and raw seeds for extra depth of flavor. Toasting the seeds brings out new profiles that complement the freshness of the berries. Trust me, you’ll find it hard to stop at just one handful!

Why You'll Love This Recipe
Nutty crunch with a burst of berry sweetness
Packed with nutrients for a healthy snack
Quick to prepare, perfect for busy days

Understanding the Key Ingredients

This Nutty Seed and Berry Snack is all about the combination of ingredients that contribute to both flavor and nutrition. The mixed nuts provide a satisfying crunch as well as healthy fats and protein, making them an excellent energy source. Almonds are rich in vitamin E, walnuts contain omega-3 fatty acids, and cashews add a creamy texture, diversifying your nutrient intake while keeping the snack interesting.

Sunflower and pumpkin seeds play a pivotal role in this recipe, offering a delightful crunch and a dose of fiber. Sunflower seeds are packed with magnesium, which is great for muscle function, while pumpkin seeds bring a source of zinc and antioxidants. Together, these seeds complement the nuts perfectly, enhancing the overall experience without overpowering the berries’ sweetness.

Customizing Your Snack Blend

One of the best aspects of this recipe is its versatility. While I’ve suggested dried cranberries, blueberries, or goji berries, you can easily substitute your favorite dried fruits like apricots or figs for an alternate flavor profile. Just remember to cut larger pieces down to size to ensure a good balance with the nuts and seeds, and avoid overly sugary options that can overshadow the other flavors.

If you're looking to amp up the nutrition, consider adding chia seeds or flaxseeds to your mix. These tiny powerhouses enhance the omega-3 content and fiber without significantly altering the taste or texture. When adding new ingredients, keep the total volume consistent to maintain that perfect snack blend ratio.

Ingredients

Gather these simple ingredients to get started:

Ingredients

1 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1 cup dried berries (cranberries, blueberries, or goji berries)
1 tablespoon honey (optional)
Pinch of sea salt

Mix everything together in a bowl, and you’re ready to enjoy!

Instructions

Follow these steps to create your Nutty Seed and Berry Snack:

Prepare the Ingredients

In a large mixing bowl, combine the mixed nuts, sunflower seeds, and pumpkin seeds. If desired, roughly chop larger nuts to ensure a more even distribution.

Mix In the Berries

Add the dried berries to the nut and seed mixture. If you like a touch of sweetness, drizzle honey over the mix and stir well.

Season and Store

Sprinkle a pinch of sea salt over the mixture and give it one last stir. Store in an airtight container for up to one week.

Enjoy your homemade Nutty Seed and Berry Snack anytime you need a quick pick-me-up!

Pro Tips

Feel free to customize your nut and seed combinations based on your preferences. You can also add a dash of cinnamon for extra flavor!

Storage and Shelf Life

To keep your Nutty Seed and Berry Snack fresh, it’s essential to store it properly. An airtight container is crucial, as it prevents moisture from sneaking in, which can lead to soggy seeds and nuts. I recommend using glass containers or resealable bags to keep your mix crisp. When stored this way, you can enjoy it for up to one week, but be sure to check for any signs of staleness before eating.

If you want to make a larger batch, consider batching it into smaller containers. This way, you’ll always have a ready-to-go snack on hand. It also makes it convenient to grab a portion for travel or workouts without the risk of the whole batch going stale too quickly.

Serving Suggestions

This Nutty Seed and Berry Snack can be enjoyed in various ways beyond just munching it straight from the bowl. I love to sprinkle some on yogurt or oatmeal for added texture and flavor at breakfast. It's also a great topping for salads, bringing a delightful crunch to leafy greens and creamy dressings.

For movie nights or casual gatherings, consider serving it in individual portion cups. This not only makes it easy for guests to enjoy but also allows you to showcase the vibrant colors of the berries against the nuts and seeds. Pair it with fresh fruits or dark chocolate for a more indulgent treat, balancing the sweetness and the nutty flavors beautifully.

Questions About Recipes

→ Can I use fresh berries instead of dried ones?

While fresh berries are delicious, the recipe is designed for dried berries for better stability and storage.

→ How long can I store this snack?

Stored in an airtight container, it can last for up to one week.

→ Are there any nut-free alternatives?

Yes! You can replace nuts with additional seeds or even use unsweetened coconut flakes for a different texture.

→ Can I add chocolate to this snack?

Absolutely! Adding dark chocolate chunks or chips would make for a delicious variation.