Protein Bagels with Maple Glaze Finish

Name: Protein Bagels with Maple Glaze Finish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup water; 1/2 cup powdered sugar; 2 tablespoons maple syrup; 1 tablespoon milk

Highlighted under: Artisan Bakery Recipes

These Protein Bagels with Maple Glaze Finish are a delicious way to start your day with a boost of protein and a touch of sweetness.

Created by

Emily

Last updated on 2025-12-27T19:46:27.818Z

Protein Bagels with Maple Glaze Finish are not just a breakfast option; they are a delightful combination of nutrition and taste. Packed with protein, these bagels are perfect for fueling your morning or as a post-workout snack.

        Why You'll Love These Bagels
        High in protein to keep you full and energized
A delightful maple glaze adds a sweet finish
Homemade goodness that rivals any bakery

      

The Benefits of Whole Wheat Flour

Whole wheat flour is a fantastic ingredient that not only adds a hearty texture to your bagels but also packs a nutritional punch. Unlike refined flour, whole wheat flour retains the bran and germ of the wheat grain, making it rich in fiber, vitamins, and minerals. This can aid in digestive health, keeping you feeling fuller for longer, which is especially beneficial for those seeking a protein-packed breakfast.

In addition to fiber, whole wheat flour offers a wealth of B vitamins, which are essential for energy production in the body. Including whole grains like this in your diet can help stabilize blood sugar levels, providing a sustained energy boost throughout your busy morning. So, not only do these bagels taste great, but they also support your overall health!

The Power of Protein

Incorporating protein powder into these bagels elevates their nutritional profile significantly. Protein is crucial for muscle repair and growth, making these bagels an excellent choice for anyone active or looking to maintain a balanced diet. By starting your day with a protein-rich meal, you set the stage for better energy levels and improved focus throughout the day.

Moreover, protein has the added benefit of promoting satiety—helping you to feel full and satisfied longer. This means fewer mid-morning snack cravings and a more productive day ahead. With every bite of these protein bagels, you're not just enjoying a delicious treat but also fueling your body with the essential nutrients it needs.

Crafting the Perfect Maple Glaze

The maple glaze is what truly sets these bagels apart. It’s an easy yet effective way to add a touch of sweetness that complements the savory flavor of the bagel itself. Made with just powdered sugar, maple syrup, and milk, this glaze is simple to whip up and can be customized to taste. If you prefer a stronger maple flavor, simply add a bit more syrup until you achieve the desired sweetness.

Drizzling the glaze over the warm bagels not only enhances their appearance but also provides a delightful contrast between the chewy bagel and the sticky glaze. This finishing touch makes these bagels an ideal choice for brunch or even a sweet treat for breakfast, encouraging everyone to indulge in a little homemade goodness.

Ingredients

Gather the following ingredients to make your protein-packed bagels.

Bagel Ingredients

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup water

Maple Glaze Ingredients

1/2 cup powdered sugar
2 tablespoons maple syrup
1 tablespoon milk

Once you have all your ingredients ready, you can start making your bagels!

Instructions

Follow these simple steps to create your delicious protein bagels.

Prepare the Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Mix well. Add Greek yogurt and water, stirring until a dough forms.

Shape the Bagels

Divide the dough into 12 equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop bagels into the boiling water, cooking for 1-2 minutes on each side. Remove and let drain.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Bake for 20 minutes or until golden brown.

Make the Maple Glaze

In a small bowl, whisk together powdered sugar, maple syrup, and milk until smooth. Drizzle over cooled bagels.

Enjoy your protein-packed bagels with a sweet maple finish!

Storing Your Bagels

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to enjoy them beyond that, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer. When you're ready to enjoy one, simply thaw it at room temperature or pop it in the toaster for a quick warm-up.

For best results, toast frozen bagels directly from the freezer. This not only warms them but also restores their chewy texture. You can enjoy them plain, with cream cheese, or topped with your favorite spreads and toppings, making them a versatile option for any meal.

Customization Ideas

One of the best things about making your own bagels is the ability to customize them to your liking. Feel free to experiment by adding ingredients like seeds, herbs, or even chopped nuts into the dough before shaping the bagels. For a savory twist, incorporate garlic powder or onion flakes, or for a sweeter option, mix in chocolate chips or dried fruit.

Additionally, you can modify the maple glaze by adding spices such as cinnamon or nutmeg for an autumn-inspired flavor. These small tweaks can transform your bagels into something uniquely yours, making breakfast exciting and new every time you bake.

Pairing Suggestions

These protein bagels pair wonderfully with a variety of toppings and sides. Consider serving them with a side of fresh fruit for a refreshing complement. Sliced bananas or berries can add a burst of flavor and additional nutrients to your meal.

For a heartier option, enjoy your bagels with a smear of almond butter or peanut butter, sprinkled with chia seeds or sliced bananas for an extra protein boost. Whether you’re enjoying them for breakfast or as a snack, these bagels are sure to satisfy.

Questions About Recipes

→ Can I freeze the bagels?

Yes, these bagels freeze well. Just store them in an airtight container.

→ What can I use instead of Greek yogurt?

You can substitute Greek yogurt with any plain yogurt or cottage cheese.

→ How long do these bagels last?

They can be stored in an airtight container at room temperature for up to 3 days.

→ Can I add toppings to the bagels?

Absolutely! Feel free to sprinkle seeds or herbs on top before baking.