Spicy Air Fryer Pumpkin Seeds

Highlighted under: Quick & Easy

Get ready to elevate your snacking game with these deliciously crunchy Spicy Air Fryer Pumpkin Seeds! Perfectly toasted and bursting with flavor, this quick and easy recipe transforms leftover pumpkin seeds into a zesty treat. Seasoned with your favorite spices and cooked to perfection in an air fryer, they make a nutritious snack that’s perfect for any occasion. Enjoy them as a game-day munchie or a healthy snack option!

Created by

Emily

Last updated on 2025-10-20T04:42:06.896Z

These Spicy Air Fryer Pumpkin Seeds are not just a delectable snack; they're a celebration of flavors! Utilizing the air fryer, you can achieve a crunchy texture without the need for excessive oil, making them a healthier alternative.

The Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a powerhouse of nutrition. They are high in protein, healthy fats, and essential minerals like magnesium and zinc. Incorporating them into your snacking routine can support heart health, boost your immune system, and promote better sleep due to their high magnesium content. With so many health benefits packed into these tiny seeds, it's no wonder they are becoming a popular choice for health-conscious snackers.

In addition to being nutritious, pumpkin seeds are also incredibly versatile. You can enjoy them plain, seasoned, or even sweetened, making them a great base for a variety of snacks. By preparing them in an air fryer, you achieve a crunchy texture with far less oil than traditional roasting methods, making them a guilt-free indulgence.

Perfect Pairings for Spicy Pumpkin Seeds

These Spicy Air Fryer Pumpkin Seeds make a fantastic addition to many dishes. Their zesty flavor profile pairs wonderfully with salads, soups, or as a topping for your favorite grain bowl. You can sprinkle them over roasted vegetables for added crunch and spice or mix them into a homemade trail mix for a tasty on-the-go snack.

If you're hosting a get-together, these pumpkin seeds make a delightful appetizer. Serve them with a variety of dips, such as hummus or guacamole, for your guests to enjoy while mingling. Their bold flavor will surely impress and keep the conversation flowing, making them a perfect snack for any occasion.

Storing Your Pumpkin Seeds

To keep your Spicy Air Fryer Pumpkin Seeds fresh, it's essential to store them properly. Allow the seeds to cool completely after cooking, then transfer them to an airtight container. They can be kept at room temperature for a few days; however, for longer freshness, consider refrigerating them, where they can last up to two weeks. If you want to keep them even longer, they can be frozen for up to six months, ensuring you always have a healthy snack on hand.

When ready to enjoy a handful, you can eat them cold or reheat them in the air fryer for a few minutes to restore their crunch. This flexibility makes them a convenient snack option that you can enjoy whenever the cravings hit.

Ingredients

Pumpkin Seeds

1 cup raw pumpkin seeds
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder

Mix well for an even coating of spices.

Instructions

Prepare the Seeds

Rinse the pumpkin seeds and remove any pulp. Pat them dry with a paper towel.

Season the Seeds

In a mixing bowl, combine the pumpkin seeds with olive oil and your chosen seasonings until evenly coated.

Air Fry the Seeds

Place the seasoned seeds in the air fryer basket in a single layer. Set the temperature to 300°F (150°C) and cook for 15 minutes, shaking the basket halfway through.

Cool and Enjoy

Once done, allow the seeds to cool before serving. Enjoy your zesty snack!

Store in an airtight container to keep them fresh.

Nutritional Breakdown

A one-ounce serving of pumpkin seeds contains around 151 calories, which includes 7 grams of protein and 13 grams of healthy fats. They are also a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. This makes them an excellent choice for those watching their weight or looking for a nutritious snack option that satisfies hunger.

Additionally, the magnesium present in pumpkin seeds plays a crucial role in over 300 biochemical reactions in the body, including energy production and muscle function. Incorporating these seeds into your diet can help ensure you're meeting your daily dietary needs while enjoying a delicious treat.

Experimenting with Flavors

Don’t hesitate to customize the spices to suit your taste preferences. For a sweet twist, try adding cinnamon and a drizzle of honey. If you love the heat, kick up the cayenne pepper or toss in some chili powder. The beauty of this recipe lies in its flexibility; you can experiment with various spice combinations to create your own signature flavor.

Consider adding a savory touch with herbs such as rosemary or thyme or even a hint of cheese powder for an extra umami boost. The options are limitless, and each variation can provide a new experience, keeping your snacking routine fresh and exciting.

Why Air Fry?

Using an air fryer to prepare your pumpkin seeds offers a healthier alternative to traditional frying or baking. Air frying allows for even cooking while minimizing the amount of oil used, resulting in a lower-calorie snack without sacrificing flavor or texture. The hot circulating air creates a crispy exterior that's hard to resist, giving you that perfect crunch with significantly less fat.

Moreover, air fryers are faster and more convenient than conventional ovens. You can whip up a batch of these tasty pumpkin seeds in just 15 minutes, making it an ideal choice for those busy days when you want a nutritious snack without a lengthy prep. With an air fryer in your kitchen, delicious and healthy snacks are just a few clicks away!

Questions About Recipes

→ Can I use other seeds?

Yes, you can substitute pumpkin seeds with sunflower seeds or any other seeds you enjoy.

→ How do I store the leftover seeds?

Store them in an airtight container at room temperature for up to a week.