Wholesome Broccoli Apple Iced Cubes

Name: Wholesome Broccoli Apple Iced Cubes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8 Cubes
Ingredients: 1 cup fresh broccoli florets; 1 medium apple, peeled and chopped; 1/2 cup water; 1 tablespoon lemon juice (optional)

Highlighted under: Clean Eating Recipes

I love creating healthy snacks that are fun and easy to enjoy, and these Wholesome Broccoli Apple Iced Cubes are no exception! Combining the nutritious power of broccoli with the sweetness of apples, this recipe is a delightful way to beat the heat on a warm day. The crunchiness of the broccoli paired with the refreshing apple flavor makes these cubes a perfect treat for kids and adults alike. Plus, they are incredibly simple to prepare, so I can whip up a batch in no time and store them for whenever cravings strike.

Created by

Emily

Last updated on 2026-02-01T17:50:28.679Z

Every summer, I look for creative ways to incorporate healthy vegetables into our snacks. That’s when I stumbled upon the idea of blending broccoli with apples. The idea was to make something nutritious while keeping it appealing for the little ones. I experimented with different proportions and found that a perfect balance makes a deliciously refreshing treat.

Using my ice cube tray, I poured the blended mixture and couldn’t believe how simple yet satisfying they turned out! On hot days, popping a few of these cubes into drinks adds a refreshing twist, making hydration so much more enjoyable. I highly recommend adding a splash of lemon juice for a zesty kick!

Why You Will Love This Recipe
Nutritious balance of vegetables and fruit
Refreshing and fun frozen treat
Perfect for kids and adults alike

The Power of Broccoli and Apple

Broccoli is not just a colorful addition to your plate; it is packed with vitamins K and C, fiber, and numerous antioxidants. This cruciferous vegetable not only provides a nutritious base for your iced cubes but also gives them a unique texture that complements the smoothness of blended fruits. With its slightly bitter taste balanced by the sweetness of apples, this combination creates an engaging flavor profile that stimulates the palate while delivering health benefits.

Apples, on the other hand, contribute natural sweetness and a refreshing acidity. Opt for a crisp variety like Honeycrisp or Fuji for the best results. These not only add flavor but also help to create a delightful texture in your iced cubes. Their natural sugars help balance out the bitterness of broccoli, making these treats appealing to both kids and adults who might be skeptical of a veggie-inspired snack.

Techniques for the Best Texture

Achieving the right texture in frozen treats involves careful blending. When preparing your mixture, blend the broccoli and apple until smooth but avoid over-blending, which can trap too much air and create an undesirable frothy texture. Look for a consistency that is glossy and well-combined; this will ensure your iced cubes achieve that satisfying bite when frozen. You want to avoid chunky bits that may not freeze properly, disrupting the overall mouthfeel.

Use a high-powered blender for the best results to fully break down the broccoli and apple. If your blender struggles, add a bit more water to help it along without losing the intended thickness. This will also help to fully incorporate any optional ingredients, like lemon juice, which adds a zesty brightness while aiding in the preservation of vibrant colors after freezing.

Ingredients

Gather the following ingredients to make these wholesome iced cubes:

Ingredients

1 cup fresh broccoli florets
1 medium apple, peeled and chopped
1/2 cup water
1 tablespoon lemon juice (optional)

Make sure to adjust the sweetness by choosing a sweet apple variety!

Instructions

Follow these simple steps to create your broccoli apple iced cubes:

Blend the Ingredients

In a blender, combine the broccoli florets, chopped apple, water, and lemon juice if using. Blend until smooth.

Pour into Ice Cube Trays

Carefully pour the blended mixture into an ice cube tray, filling each compartment about three-quarters full.

Freeze

Place the tray in the freezer for at least 4 hours, or until completely frozen.

Enjoy

Once frozen, pop out the cubes and enjoy them as a refreshing snack or add them to your favorite drinks!

These cubes can be stored in a freezer bag for easy snacking!

Pro Tips

Experiment with adding other fruits or vegetables to customize the flavors to your preference.

Storage and Serving Suggestions

Once frozen, these Wholesome Broccoli Apple Iced Cubes can be stored in an airtight container or resealable bag for up to three months. This makes them an excellent make-ahead snack, ideal for busy weeks when you need something nutritious on hand. Just remember to allow them to sit at room temperature for a few minutes before attempting to pop them out of the tray to prevent any breakage.

These iced cubes are incredibly versatile—enjoy them on their own as a refreshing snack or toss them into smoothies for a nutritious boost. They also make a fun addition to summer drinks, adding a playful and healthy twist that will impress friends at gatherings. Simply drop a few cubes into a glass of lemonade or iced tea for a colorful, flavorful enhancement.

Variations and Dietary Swaps

Feel free to customize your cubes! For those who prefer a sweeter flavor, consider adding a bit of honey or maple syrup to the mixture before blending. If you're looking to reduce sugar, opt for tart apples or even introduce vegetables like spinach or kale for added nutrition without compromising the vibrant taste too much.

For a creamier texture, you can substitute part of the water with coconut water or even plant-based milk. This will make your cubes slightly richer while still retaining a refreshing quality. If you want to avoid any sugar taste at all, using unsweetened almond milk can be a great way to add creaminess without any added sweetness.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, frozen broccoli works well too. Just make sure to thaw and drain any excess water before blending.

→ How long do these iced cubes last in the freezer?

They can last up to 3 months when stored in an airtight container or freezer bag.

→ Can I add sweeteners if my apples are not sweet enough?

Absolutely! You can add honey, agave syrup, or any sweetener of your choice to taste.

→ What drinks do these cubes go well with?

They’re great in water, lemonade, or even smoothies for an added chill and flavor!