There’s something incredibly comforting about a hearty breakfast that brings the family together, and sweet potato hash is one such dish that does exactly that. When I first introduced this recipe to my family, I wasn’t sure how it would be received. After all, sweet potatoes can sometimes be a divisive ingredient. However, to my surprise, it was an instant hit. The natural sweetness of the potatoes, combined with the savory flavors of onions, bell peppers, and spices, created a harmony of tastes that left everyone asking for seconds. It quickly became a Sunday brunch staple in our household, loved for its wholesome ingredients and delightful taste. The best part? It’s incredibly versatile and can be customized to suit everyone’s preferences, making it perfect for family gatherings.

Ingredients

To make this delicious sweet potato hash, you will need the following ingredients:

• 2 large sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish
• Optional: fried or poached eggs for serving

Instructions

Making sweet potato hash is straightforward and doesn’t take much time. Here are the step-by-step instructions:

1. Begin by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onions and cook until they become translucent.
2. Add the diced red and green bell peppers to the skillet. Sauté them along with the onions until they start to soften, about 5 minutes.
3. Stir in the minced garlic, smoked paprika, and ground cumin. Continue to cook for an additional 2 minutes, allowing the spices to become fragrant.
4. Add the diced sweet potatoes to the skillet. Stir well to coat them with the oil and spices. Reduce the heat to medium-low, cover the skillet, and let the sweet potatoes cook until they are tender, stirring occasionally. This should take around 15-20 minutes.
5. Once the sweet potatoes are cooked through, season the hash with salt and pepper to taste. If desired, top with fried or poached eggs for an extra protein boost.
6. Garnish with fresh parsley before serving. Enjoy your delicious sweet potato hash!

Nutrition Facts

This recipe serves 4 people. Each serving contains approximately 250 calories. The calorie count may vary if you choose to add eggs or other toppings.

Preparation Time

Total preparation time for this sweet potato hash is about 35 minutes. This includes 10 minutes of prep time and around 25 minutes of cooking time.

How to Serve

Sweet potato hash is a versatile dish that can be served in various ways. Here are some ideas:

• As a standalone breakfast or brunch dish with a side of toast.
• Topped with fried or poached eggs for added protein.
• Alongside grilled meats as a hearty side dish for dinner.
• Wrapped in a warm tortilla for a delicious breakfast burrito.
• With a dollop of sour cream or avocado for a creamy finish.

Additional Tips

Here are some tips to ensure your sweet potato hash turns out perfectly every time:

1. Choose the right potatoes: Opt for firm, fresh sweet potatoes that are free from blemishes for the best texture.
2. Cut evenly: Dice the sweet potatoes into uniform pieces to ensure they cook evenly.
3. Don’t overcrowd the pan: If your skillet is too small, cook in batches. Overcrowding can cause the potatoes to steam rather than brown.
4. Adjust spices: Feel free to adjust the spices to your taste. Add a pinch of cayenne for a spicy kick.
5. Pre-cook sweet potatoes: If you’re short on time, pre-cook the sweet potatoes in a microwave before adding them to the skillet.

FAQ

Here are some frequently asked questions about sweet potato hash:

Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes if you prefer. The cooking time may vary slightly, so keep an eye on them to ensure they are tender.

How can I store leftovers?

Store any leftover sweet potato hash in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat before serving.

Can I freeze sweet potato hash?

Yes, you can freeze sweet potato hash. Allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

What other vegetables can I add to the hash?

You can add a variety of vegetables such as mushrooms, zucchini, or spinach to enhance the flavor and nutritional content of the hash.

Can I make this dish vegan?

Absolutely! Simply omit the eggs or use a plant-based egg substitute to keep the dish vegan-friendly.