Balsamic roasted Brussels sprouts have become a beloved dish in my household, and for good reason. These tender yet crispy vegetables, caramelized to perfection, offer a delightful balance of sweet and tangy flavors that even the pickiest eaters in my family can’t resist. As someone who has cooked these multiple times, I’ve witnessed the magic they bring to the dinner table, turning a once-dreaded vegetable into a star attraction. Whether served as a side to a hearty roast or enjoyed as a main dish in a vegetarian meal, these Brussels sprouts have earned their place as a staple in our weekly menu.

Ingredients

The ingredients list for balsamic roasted Brussels sprouts is refreshingly simple, allowing the natural flavors of the vegetables to shine. You’ll need:

• 1 1/2 pounds of fresh Brussels sprouts, trimmed and halved
• 3 tablespoons of olive oil
• 1/4 cup of balsamic vinegar
• 2 tablespoons of honey or maple syrup
• Salt and pepper to taste
• Optional: 1/4 cup of grated Parmesan cheese or toasted nuts for garnish

These straightforward ingredients not only make this dish easy to prepare but also ensure that the Brussels sprouts remain the focal point of the meal.

Instructions

Creating the perfect balsamic roasted Brussels sprouts is a simple process that can be completed in just a few steps:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. In a large bowl, toss the halved Brussels sprouts with olive oil, ensuring that each piece is well-coated. This step is crucial for achieving that desired crispy texture.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down. This allows for even roasting and caramelization.
4. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and golden brown on the edges.
5. While the sprouts are roasting, whisk together the balsamic vinegar and honey or maple syrup in a small bowl.
6. Remove the Brussels sprouts from the oven and drizzle them with the balsamic mixture. Toss to coat evenly.
7. Return the sprouts to the oven for an additional 5 minutes, allowing the glaze to thicken and adhere to the vegetables.
8. Season with salt and pepper to taste, and if desired, garnish with Parmesan cheese or toasted nuts before serving.

Nutrition Facts

This recipe serves approximately four people, with each serving containing about 150 calories. These figures can vary slightly depending on the specific ingredients used, but the overall nutritional profile makes this dish a healthy addition to any meal plan.

Preparation Time

One of the many advantages of this recipe is its efficiency. From start to finish, balsamic roasted Brussels sprouts can be prepared in just 35-40 minutes, making them a perfect option for busy weeknights or when you need to whip up a quick side dish for a dinner party.

How to Serve

These versatile Brussels sprouts can be served in a variety of ways, enhancing numerous dishes:

• As a side dish: Pair them with grilled chicken, steak, or fish for a balanced and nutritious meal.
• In a salad: Toss them into a fresh green salad with feta cheese, cranberries, and walnuts for added texture and flavor.
• On a grain bowl: Add them to a bowl of quinoa or brown rice, along with roasted sweet potatoes and avocado, for a satisfying vegetarian meal.
• As a pizza topping: Spread them over a white pizza with goat cheese and caramelized onions for a unique twist.
• In a sandwich: Layer them in a sandwich with turkey and cranberry sauce for a delicious post-Thanksgiving treat.

Additional Tips

1. Don’t overcrowd the pan: Ensure that the Brussels sprouts are spread out in a single layer to allow for even roasting.
2. Use fresh Brussels sprouts: Fresh, firm sprouts will roast more evenly and have a better taste than older, softer ones.
3. Adjust sweetness: If you prefer a less sweet glaze, reduce the amount of honey or maple syrup according to your taste.
4. Experiment with flavors: Add a sprinkle of red pepper flakes for a hint of heat, or a dash of lemon juice for brightness.
5. Try different garnishes: Experiment with various toppings like crumbled blue cheese, toasted almonds, or crispy bacon for added flavor and texture.

FAQ Section

Q: Can I make this recipe ahead of time?

A: Yes, you can roast the Brussels sprouts a day in advance. Store them in an airtight container in the refrigerator, and reheat them in the oven before serving to ensure they remain crispy.

Q: Can I use frozen Brussels sprouts for this recipe?

A: While fresh Brussels sprouts are ideal for roasting, you can use frozen ones in a pinch. Just be sure to thaw and pat them dry before roasting to avoid excess moisture.

Q: What can I use as a substitute for balsamic vinegar?

A: If you’re out of balsamic vinegar, you can substitute it with red wine vinegar mixed with a little sugar or honey to mimic the sweetness of balsamic.

Q: How do I store leftovers?

A: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat them in the oven or on the stovetop to regain their crispy texture.

Q: Can I double this recipe?

A: Absolutely! Simply double the ingredients and use two baking sheets to ensure the Brussels sprouts have enough space to roast evenly.