Banana Berry Crumble Bars
Highlighted under: Cozy Kitchen Recipes
Delight in these delicious Banana Berry Crumble Bars, a perfect treat for any occasion!
These Banana Berry Crumble Bars are an exquisite balance of sweet, tart, and crumbly textures. Perfect for breakfast, dessert, or a midday snack!
Why You'll Love This Recipe
- A delightful blend of fruity flavors and crunchy crumble
- Quick and easy to make, perfect for busy days
- Healthy enough to enjoy any time of the day
The Perfect Snack Anytime
Banana Berry Crumble Bars are not just a dessert; they are a delightful snack that fits perfectly into your busy lifestyle. Whether you're looking for a quick breakfast on the go, a mid-afternoon pick-me-up, or a sweet treat to satisfy your cravings, these bars deliver. Packed with wholesome ingredients, they provide the energy boost you need without the guilt. Plus, they are easy to make ahead of time, making them a great option for meal prep.
These bars are an excellent way to use up overripe bananas and seasonal berries, reducing food waste while creating something delicious. The combination of flavors is not only satisfying but also nutritious, making them a smart choice for anyone looking to incorporate more fruits into their diet.
Customizing Your Bars
One of the best aspects of Banana Berry Crumble Bars is their versatility. You can easily swap out the mixed berries for your favorite fruits, such as peaches, apples, or even chocolate chips for a decadent twist. This adaptability allows you to experiment based on your taste preferences or what you have on hand, making this recipe a staple in your kitchen.
If you prefer a sweeter treat, feel free to increase the amount of honey or maple syrup in the filling. Alternatively, for a healthier option, consider adding in some nuts or seeds to the crumble for an extra crunch and nutritional boost. The possibilities are endless!
Storage and Serving Tips
Once your Banana Berry Crumble Bars have cooled, they can be stored in an airtight container at room temperature for a couple of days or in the refrigerator for up to a week. If you want to keep them for longer, consider freezing them. Simply wrap individual bars in plastic wrap and place them in a freezer-safe container. They can be enjoyed straight from the freezer or thawed at room temperature when you're ready to indulge.
For serving, these bars are delicious on their own, but you can elevate them with a dollop of yogurt or a drizzle of warm honey. Pair them with a cup of tea or coffee for a delightful afternoon snack or dessert that will impress your family and friends.
Ingredients
For the Crumble
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1/2 cup unsalted butter, melted
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
For the Filling
- 2 ripe bananas, mashed
- 1 cup mixed berries (fresh or frozen)
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
Mix well and enjoy your delicious creation!
Instructions
Prepare the Crust
Preheat your oven to 350°F (175°C). In a bowl, mix oats, flour, brown sugar, melted butter, cinnamon, and salt until crumbly. Press about 2/3 of the mixture into the bottom of a greased 9x9 inch baking dish.
Make the Filling
In another bowl, combine mashed bananas, mixed berries, honey, and lemon juice. Spread this mixture evenly over the crust in the baking dish.
Add the Top Crumble
Sprinkle the remaining crumble mixture over the berry filling. Bake for 25 minutes or until golden brown.
Cool and Serve
Allow to cool completely before slicing into bars. Enjoy!
These bars can be stored in an airtight container for up to three days.
Nutritional Benefits
Banana Berry Crumble Bars are not only tasty but also packed with nutritional benefits. Bananas provide essential vitamins and minerals, including potassium and vitamin C, while berries are rich in antioxidants that combat free radicals in the body. Together, they create a wholesome treat that can contribute to your overall health and well-being.
Additionally, oats are a great source of fiber, which aids in digestion and helps keep you feeling full longer. By choosing whole ingredients, these bars offer a guilt-free option that nourishes your body without sacrificing flavor.
Perfect for Meal Prep
These bars are an ideal choice for meal prepping. Prepare a batch at the beginning of the week, and you'll have a healthy snack ready to grab whenever you need it. This not only saves time during your busy days but also helps you avoid unhealthy snacking choices. Simply slice them into bars and pack them for lunch, or keep them in your bag for a quick, nutritious option on the go.
Moreover, they are kid-friendly, making them a great addition to lunchboxes. You can even involve your children in the cooking process, teaching them about healthy eating and baking. It's a fun way to spend time together while preparing something delicious.
Questions About Recipes
→ Can I use different fruits?
Absolutely! Feel free to substitute with your favorite fruits such as apples, peaches, or even a berry blend.
→ How should I store the bars?
Store the bars in an airtight container at room temperature for up to three days or refrigerate for longer freshness.
→ Can I make these bars vegan?
Yes, you can substitute the butter with coconut oil and use a plant-based sweetener.
→ What can I serve these bars with?
These bars pair wonderfully with a dollop of yogurt or a scoop of ice cream for dessert!
Banana Berry Crumble Bars
Delight in these delicious Banana Berry Crumble Bars, a perfect treat for any occasion!
Created by: Emily
Recipe Type: Cozy Kitchen Recipes
Skill Level: Easy
Final Quantity: 12 bars
What You'll Need
For the Crumble
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1/2 cup unsalted butter, melted
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
For the Filling
- 2 ripe bananas, mashed
- 1 cup mixed berries (fresh or frozen)
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
How-To Steps
Preheat your oven to 350°F (175°C). In a bowl, mix oats, flour, brown sugar, melted butter, cinnamon, and salt until crumbly. Press about 2/3 of the mixture into the bottom of a greased 9x9 inch baking dish.
In another bowl, combine mashed bananas, mixed berries, honey, and lemon juice. Spread this mixture evenly over the crust in the baking dish.
Sprinkle the remaining crumble mixture over the berry filling. Bake for 25 minutes or until golden brown.
Allow to cool completely before slicing into bars. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 15mg
- Sodium: 90mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 3g