Fall Harvest Pasta Salad

Highlighted under: Seasonal & Festive

Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Packed with seasonal ingredients like roasted butternut squash, crisp apples, and savory cranberries, this dish is perfect for a cozy dinner or a festive gathering. Tossed in a light vinaigrette and topped with toasted pecans, it's a delicious and nutritious way to embrace the beauty of fall. Easy to make and visually stunning, this salad will surely be the centerpiece of your table.

Created by

Emily

Last updated on 2025-10-22T09:52:27.500Z

Discover the essence of fall with this delightful pasta salad, combining the sweet and savory elements that make this season special.

The Essence of Autumn Ingredients

Fall is a season of rich harvests, and this pasta salad showcases the best of what autumn has to offer. The sweet, nutty flavor of roasted butternut squash pairs beautifully with the tartness of fresh apples, making every bite a delightful experience. Utilizing seasonal produce not only enhances the taste but also supports local farmers, emphasizing the importance of eating with the seasons.

Dried cranberries add a chewy texture and their vibrant color brightens this salad, evoking the spirit of fall festivities. In addition to being delicious, cranberries are also packed with antioxidants, making them a healthy addition to your meal. The toasted pecans lend a satisfying crunch, contributing healthy fats and protein, which keep you feeling full and satisfied.

Perfect for Any Occasion

This Fall Harvest Pasta Salad is incredibly versatile, making it suitable for a wide range of occasions, from intimate family dinners to larger holiday gatherings. Its beautiful presentation, combined with its bold flavors, ensures it will be a hit regardless of the setting. Serve it warm or chilled as a light main dish or as a hearty side that complements roasted meats beautifully.

Planning a potluck? This salad travels well, making it easy to bring and share. Not only is it simple to prepare, but it also holds up nicely, ensuring that everyone gets to enjoy its vibrant freshness, even after a few hours in the cooler. Plus, it can be made ahead of time, allowing you to focus on other dishes or enjoy more time with your guests.

Nutritional Benefits

Not only is this Fall Harvest Pasta Salad a feast for the eyes and palate, but it is also packed with nutritional benefits. Butternut squash is an excellent source of vitamins A and C, both of which support your immune system and promote healthy skin. The addition of greens like spinach or arugula provides essential vitamins, minerals, and fiber, contributing to overall health and well-being.

Furthermore, incorporating healthy fats from olive oil and pecans can help improve heart health. By choosing whole-grain pasta, you enhance the fiber content of the dish, making it more satisfying and beneficial for digestion. This delightful salad supports a balanced diet while giving you the energy you need to enjoy all your autumn activities.

Ingredients

Main Ingredients

8 oz pasta (fusilli or rotini)
1 cup butternut squash, diced and roasted
1 apple, diced
1/2 cup dried cranberries
1/2 cup pecans, toasted
2 cups spinach or arugula

Vinaigrette

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon maple syrup
Salt and pepper to taste

Combine all ingredients in a large bowl.

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.

Prepare the Vinaigrette

In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, salt, and pepper.

Combine Ingredients

In a large bowl, combine the cooked pasta, roasted butternut squash, diced apple, dried cranberries, and toasted pecans.

Add Dressing

Pour the vinaigrette over the salad and toss gently to combine.

Serve

Top with fresh spinach or arugula before serving.

Enjoy this colorful and nutritious dish!

Storage Tips

If you have leftovers, storing this pasta salad is simple! Keep it in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, often improving the taste. Just be sure to leave out the greens until you’re ready to serve; adding them too early may lead to sogginess.

When reheating, a quick toss with a bit more vinaigrette can reinvigorate the flavors and texture. Alternatively, you can enjoy it cold right out of the fridge, making it a convenient option for busy weeknight dinners or quick lunches.

Variations and Modifications

Feel free to adjust the ingredients based on your preferences or what you have on hand. If butternut squash isn't available, roasted sweet potatoes make a delightful substitute, bringing a similar sweetness and texture. Additionally, swapping out the apple for pear can provide a unique twist while maintaining the fall theme.

For a heartier option, consider adding cooked chicken or chickpeas for an extra protein boost. You can also play with different nuts like walnuts or almonds, each bringing their unique flavor profile to the dish. The vinaigrette can be customized too; try honey instead of maple syrup for a different sweet note.

Serving Suggestions

This pasta salad pairs beautifully with a variety of main dishes. Serve it alongside roasted chicken, turkey, or a hearty vegetable lasagna to create a satisfying meal. A warm, crusty bread or a light soup can complement the salad well, rounding out your dining experience.

For a lighter option, you can serve it as a standalone dish during lunch or as part of a buffet. Either way, its beautiful colors and delightful flavors will surely make it the star on your table, prompting conversation and admiration from your guests.

Questions About Recipes

→ Can I make this pasta salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep it in the refrigerator until serving.

→ What other ingredients can I add?

Feel free to add roasted Brussels sprouts, sweet potatoes, or even grilled chicken for more protein.