Fall Harvest Salad

Highlighted under: Healthy & Light

Celebrate the flavors of autumn with this vibrant Fall Harvest Salad, packed with a colorful mix of roasted butternut squash, crisp apples, and toasted pecans. Tossed in a light maple vinaigrette, this wholesome salad is perfect for a holiday feast or a cozy weeknight dinner, bringing together seasonal ingredients that are not only delicious but also nutritious.

Created by

Emily

Last updated on 2025-10-21T05:48:30.025Z

This salad is a celebration of the autumn harvest, featuring roasted butternut squash and fresh apples.

A Harvest of Health Benefits

This Fall Harvest Salad not only captivates the taste buds but also delivers an array of health benefits. Butternut squash is packed with vitamins A and C and is an excellent source of fiber, making it a fantastic addition to any nutritious meal. The squash’s natural sweetness pairs perfectly with the tartness of the apples, offering a balance of flavors that satisfies your cravings without overwhelming your body with excess sugar.

The inclusion of toasted pecans adds a delightful crunch along with healthy fats. These nuts are rich in antioxidants and essential nutrients, promoting heart health and supporting brain function. Adding dried cranberries enhances the salad’s flavor profile while providing a dose of vitamins and antioxidants, ensuring you get not just a feast for the eyes, but a nutritious boost as well.

Perfect for Any Occasion

Whether you’re hosting a festive holiday gathering or looking for a cozy weeknight dinner, this Fall Harvest Salad is the perfect choice. Its vibrant colors and seasonal ingredients make it an eye-catching centerpiece on any table. This salad is versatile enough to serve as an appetizer, side dish, or even a main course when paired with protein sources like grilled chicken or chickpeas.

As the autumn season unfolds, this salad beautifully embodies the essence of fall, showcasing the richness of seasonal produce. It can easily be made ahead of time, allowing the flavors to meld, making it an ideal dish for meal prep or entertaining. With its delightful taste and striking presentation, it’s guaranteed to impress your guests and keep them coming back for more.

Ingredients

Salad Ingredients

2 cups roasted butternut squash, diced
2 apples, sliced
1/2 cup toasted pecans
4 cups mixed greens
1/4 cup cranberry, dried

Maple Vinaigrette

1/4 cup olive oil
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor.

Steps

Prepare the ingredients

Preheat your oven and roast the butternut squash until tender and slightly caramelized.

Make the vinaigrette

Whisk together the olive oil, maple syrup, apple cider vinegar, salt, and pepper in a bowl.

Combine salad

In a large bowl, combine the mixed greens, roasted butternut squash, sliced apples, and toasted pecans.

Dress and serve

Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Enjoy your delicious and nutritious salad!

Serving Suggestions

To elevate this dish, consider adding roasted beets or goat cheese, which contributes a creamy texture that balances the sweetness of the squash and apples. Fresh herbs like parsley or mint can also introduce a refreshing note, enhancing the salad's overall flavor. Serve with crusty bread or warm rolls to create a complete meal that's sure to please both family and friends.

For a heartier version, try adding quinoa or farro to the mix, adding more protein and fiber that will leave everyone feeling satisfied. This hearty twist makes it a fulfilling main dish and a great option for packed lunches or meal-prepping throughout the week.

Storage Tips

To keep your Fall Harvest Salad fresh, it’s best to store the ingredients separately until you’re ready to serve. The mixed greens can be stored in a sealed container with a paper towel to absorb excess moisture, while the roasted squash and other toppings are best kept in airtight containers. This way, they maintain their texture and flavors until you’re ready to enjoy the salad.

If you have leftover salad, it can be stored in the refrigerator for up to two days. However, be mindful that the greens may wilt, and the vinaigrette can make the salad soggy over time. To enjoy it for longer, you might want to keep the dressing separate and add it just before serving.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prep the ingredients ahead of time, but it's best to dress the salad just before serving.

→ What can I substitute for pecans?

You can use walnuts or almonds as a tasty alternative.