Vegetarian Stuffed Bell Peppers

Name: Vegetarian Stuffed Bell Peppers
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked quinoa; 1 can (15 oz) black beans, drained and rinsed; 1 cup corn (fresh or frozen); 1 cup diced tomatoes; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Clean Eating Recipes

Delicious and colorful, these Vegetarian Stuffed Bell Peppers are packed with nutrients and flavor. Perfect for a healthy meal or a festive gathering.

Created by

Emily

Last updated on 2026-01-04T21:53:23.182Z

This recipe for Vegetarian Stuffed Bell Peppers is not only visually appealing but also incredibly satisfying. The combination of quinoa, black beans, and spices creates a hearty filling that pairs perfectly with the sweet bell peppers.

        Why You Will Love This Recipe
        Vibrant colors that brighten up your plate
Nutritious and filling, perfect for any meal
Easy to customize with your favorite vegetables and spices

      

Nutritional Benefits

These Vegetarian Stuffed Bell Peppers are not just a feast for the eyes but also a powerhouse of nutrition. Bell peppers are rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. The inclusion of black beans adds a significant amount of protein and fiber, making these peppers a hearty option for any meal.

Quinoa, a complete protein, is gluten-free and provides all nine essential amino acids, making it a fantastic choice for vegetarians and vegans. Combined with the antioxidants from tomatoes and the natural sweetness of corn, this dish offers a well-rounded nutritional profile that supports overall health and wellness.

Customization Options

One of the best aspects of this recipe is its versatility. Feel free to customize the stuffing according to your taste preferences or dietary needs. You can add sautéed mushrooms for an earthy flavor, incorporate spinach or kale for extra greens, or even mix in some chopped nuts for added crunch.

If you're looking for a bit of heat, consider adding diced jalapeños or a sprinkle of cayenne pepper to the filling. For those who prefer a milder taste, simply omit the spicy seasonings. This adaptability ensures that everyone at the table can enjoy this delicious meal, no matter their dietary restrictions.

Perfect for Meal Prep

These Vegetarian Stuffed Bell Peppers are also an excellent option for meal prep. Prepare a batch over the weekend, and you’ll have ready-to-go meals for the week. Simply store the cooked peppers in an airtight container in the refrigerator, and they will stay fresh for up to five days. Reheat them in the microwave or oven for a quick and nutritious lunch or dinner.

You can also freeze the stuffed peppers for longer storage. Just make sure to wrap them tightly in plastic wrap and foil before placing them in the freezer. When you're ready to enjoy them, thaw them in the refrigerator overnight and bake them until heated through. It's a convenient way to ensure you always have a wholesome meal on hand.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
1 cup cooked quinoa
1 can (15 oz) black beans, drained and rinsed
1 cup corn (fresh or frozen)
1 cup diced tomatoes
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup shredded cheese (optional)

Feel free to add any additional toppings or spices to suit your taste!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Make the Filling

In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well until all ingredients are evenly distributed.

Stuff the Peppers

Spoon the filling into each bell pepper, packing it tightly. If desired, top with shredded cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.

Serve

Let the stuffed peppers cool for a few minutes before serving. Enjoy your delicious vegetarian meal!

These stuffed peppers are best served warm, but can also be enjoyed cold as leftovers!

Pro Tips

For added flavor, try adding chopped onions or garlic to the filling. You can also substitute other beans or add your favorite vegetables.

Serving Suggestions

These stuffed peppers pair beautifully with a fresh green salad, adding a nice crunch and balance to the meal. Consider a simple vinaigrette or a creamy avocado dressing to enhance the flavors. You can also serve them alongside a side of guacamole or salsa for an extra layer of taste.

If you're looking for a more substantial side, consider serving these peppers with some warm tortillas or brown rice. This combination not only complements the dish but also adds to the overall heartiness, making it perfect for family dinners or gatherings.

Storage Tips

To keep your stuffed peppers fresh, store any leftovers in an airtight container in the refrigerator. They will stay good for about 3 to 5 days. When reheating, be sure to heat them thoroughly to enjoy their flavors fully.

For longer storage, freeze the uncooked or cooked stuffed peppers. When freezing, it’s best to freeze them individually. This way, you can easily take out just the number you need without thawing the entire batch, making meal planning even more convenient.

Final Thoughts

Vegetarian Stuffed Bell Peppers are a delightful dish that brings together taste and nutrition in a colorful package. Their versatility and ease of preparation make them a go-to recipe for busy weeknights or special occasions alike. Whether you're a seasoned cook or a beginner, you'll find joy in making these vibrant peppers.

So gather your ingredients, unleash your creativity, and enjoy the process of crafting this healthy and delicious meal. Your taste buds and body will thank you!

Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes! You can prepare the filling and stuff the peppers a day in advance. Just bake them when you're ready to serve.

→ What can I substitute for quinoa?

You can use rice, couscous, or even lentils as a substitute for quinoa.

→ Are these peppers gluten-free?

Yes, as long as you ensure that the ingredients used are gluten-free, this recipe is gluten-free.

→ Can I freeze the stuffed peppers?

Absolutely! You can freeze the stuffed peppers before or after baking. Just make sure to wrap them tightly.