Five-Ingredient Sweet Potato Hash

Name: Five-Ingredient Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, diced; 1 red bell pepper, chopped; 1 onion, diced; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Effortless Eats Recipes

I absolutely love whipping up this Five-Ingredient Sweet Potato Hash on busy mornings. It’s simple, satisfying, and packed with flavors that make for a perfect breakfast or brunch option. Using just five ingredients, I can create a delicious dish that highlights the natural sweetness of sweet potatoes, while also providing a hearty base for my favorite toppings. Whether I’m enjoying it solo or sharing it with friends, this hash never fails to impress and fuel my day ahead.

Created by

Emily

Last updated on 2026-01-13T11:51:31.870Z

When I first decided to make this Five-Ingredient Sweet Potato Hash, I was unsure how such a simple dish could be so flavorful, but I was pleasantly surprised. Roasting the sweet potatoes brings out their natural sugars, creating a caramelized exterior that's simply irresistible. I love that it’s versatile enough to customize with spices and extra toppings based on what I have in the pantry.

I found that letting the sweet potatoes cook undisturbed for a few minutes before stirring allows them to get that wonderful crispiness I crave. It's a little tip that turned this quick meal into a showstopper, perfect for any breakfast table!

        Why You Will Love This Recipe
        Sweet and savory flavors in every bite
Quick and easy to prepare with minimal cleanup
Versatile and customizable for different toppings

      

Ingredient Importance

The star of this dish, sweet potatoes, provide not only a natural sweetness but also a creamy texture once cooked. They are rich in vitamins A and C, making this dish a nutritious start to your day. Choose firm sweet potatoes that are free of blemishes for the best flavor and texture. Dicing them into uniform pieces ensures they cook evenly, which is crucial for achieving that desirable softness in the center while maintaining some bite on the outside.

The addition of red bell peppers and onion not only enhances the flavor profile but also adds a beautiful pop of color to your hash. The bell peppers provide a mild sweetness, while onions add depth with their savory notes. When selecting bell peppers, look for ones that are shiny and firm, as these will be the most flavorful. If you're in the mood for a bit of heat, consider substituting the bell pepper with a jalapeño or a few dashes of hot sauce.

Cooking Technique Tips

Using a large skillet is key for this recipe, as it allows all the ingredients to cook evenly without overcrowding. Start cooking the sweet potatoes over medium heat without stirring for the first 10 minutes; this helps them to achieve a nice crust. Once they are slightly golden on the bottom, it’s easier to stir without breaking them apart. Keep an eye on them—if you notice they are browning too quickly, simply lower the heat slightly.

When you add the bell pepper and onion, be sure to stir occasionally but not constantly. This will allow the vegetables to caramelize, enhancing their sweetness and creating a wonderful depth of flavor. If the skillet becomes too dry, add a splash of water or additional olive oil to prevent sticking, while still allowing for that wonderful browning effect.

Ingredients

Ingredients for Sweet Potato Hash

2 large sweet potatoes, diced
1 red bell pepper, chopped
1 onion, diced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Prepare the Ingredients

Start by washing and dicing the sweet potatoes, red bell pepper, and onion into small, even pieces to ensure they cook uniformly.

Cook the Sweet Potatoes

In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Let them cook for about 10 minutes without stirring to develop a crust.

Add Bell Pepper and Onion

Once the sweet potatoes start to soften, add the chopped bell pepper and onion. Stir to combine and cook for another 10 minutes, stirring occasionally until the vegetables are tender and slightly caramelized.

Serve and Enjoy

Remove from heat and serve hot. This hash can be topped with fried eggs or avocado for an extra touch!

Pro Tips

For added flavor, consider tossing in some spices like cumin or smoked paprika while the sweet potatoes are cooking. This will enhance the overall taste profile of the dish.

Serving Suggestions

This Sweet Potato Hash pairs beautifully with a variety of toppings, making it customizable to your tastes. I love adding a perfectly fried egg on top; the runny yolk mixes in beautifully, adding richness to the dish. Alternatively, a sprinkle of feta cheese or a dollop of Greek yogurt can provide a tangy contrast to the sweetness of the potatoes that is equally delightful.

For a fresh twist, consider adding avocado slices or a handful of fresh herbs such as cilantro or parsley right before serving. You can also experiment with different spices, such as smoked paprika or cumin, to elevate the flavor even further. A squeeze of fresh lime juice over the top just before serving brightens the whole dish.

Make-Ahead and Storage

If you're looking to save time, you can prepare the sweet potato hash in advance. Simply cook the hash as directed, let it cool completely, and store it in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy it, reheat in a skillet over medium heat until warmed through, adding a splash of olive oil if needed to revive the texture.

For long-term storage, this hash can also be frozen. Just portion it into freezer-safe bags or containers after cooking, removing as much air as possible. When ready to enjoy, thaw it overnight in the fridge and reheat on the stovetop, stirring occasionally to ensure even heating. However, be aware that freezing might soften the texture slightly, but the flavors will still be delicious.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes! You can prep the ingredients a day in advance and store them in the refrigerator. Just toss and cook them when you are ready to enjoy.

→ What other vegetables can I add?

Feel free to add other vegetables like zucchini, corn, or spinach. They're all delicious additions.

→ Is it possible to make this dish vegan?

Absolutely! This recipe is naturally vegan; just avoid adding any non-vegan toppings.

→ Can I freeze the leftovers?

Yes, you can freeze the cooked hash in an airtight container for up to 3 months. Reheat in a skillet to restore the texture.