Food Babe Simple Sheet Pan Chicken

Name: Food Babe Simple Sheet Pan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 bone-in, skin-on chicken thighs; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 pound baby potatoes, halved; 1 cup green beans, trimmed; 1 red bell pepper, sliced; 1 onion, sliced; 1 tablespoon balsamic vinegar

Highlighted under: Cozy Kitchen Recipes

This simple yet delicious sheet pan chicken recipe is perfect for busy weeknights. It's easy to prepare, packed with flavor, and requires minimal cleanup.

Created by

Emily

Last updated on 2025-12-18T22:29:49.229Z

This sheet pan chicken recipe is inspired by simple, wholesome ingredients that make for a healthy and satisfying meal. Perfect for families or meal prep!

        Why You Will Love This Recipe
        Quick and easy preparation with minimal cleanup
Flavorful chicken paired with vibrant vegetables
Healthy meal option that everyone will enjoy

      

Easy Weeknight Dinner Solution

In today's fast-paced world, finding time to prepare healthy and delicious meals can be a challenge. That's where this sheet pan chicken recipe shines. With minimal preparation and cooking time, you can enjoy a wholesome dinner without spending hours in the kitchen. Simply toss everything onto a sheet pan and let the oven do the work. This makes it an ideal choice for busy weeknights when you want a satisfying meal without the fuss.

Moreover, the one-pan approach means less mess to clean up afterward. You won't need multiple pots and pans, which is not only time-saving but also reduces the hassle of doing the dishes. Just imagine enjoying a delicious meal and then having only one pan to wash!

Flavor and Nutrition Combined

One of the standout features of this recipe is its ability to combine rich flavors with nutritious ingredients. The chicken thighs are seasoned to perfection with garlic powder and paprika, giving them a savory depth that pairs beautifully with the colorful array of vegetables. This not only makes for a visually appealing dish but also ensures that every bite is packed with taste.

The vegetables in this recipe are not just for show; they provide essential vitamins and minerals that contribute to a balanced meal. The vibrant red bell pepper, crunchy green beans, and hearty baby potatoes create a nutrient-dense combination that will keep you feeling satisfied and energized. It's a simple way to ensure you and your family are getting the nutrients you need.

Customizable and Versatile

Another great advantage of this sheet pan chicken recipe is its versatility. You can easily swap out the vegetables based on what you have on hand or your personal preferences. Whether you prefer zucchini, carrots, or asparagus, feel free to get creative. This adaptability allows you to tailor the dish to suit your family's tastes and seasonal produce availability.

Additionally, this recipe is perfect for meal prepping. You can prepare multiple sheet pans at once, allowing you to have delicious, healthy meals ready to go throughout the week. Just store the leftovers in the fridge and reheat them for a quick lunch or dinner. It's a win-win for anyone looking to simplify their meal planning.

Ingredients

For the Chicken

4 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Vegetables

1 pound baby potatoes, halved
1 cup green beans, trimmed
1 red bell pepper, sliced
1 onion, sliced
1 tablespoon balsamic vinegar

Make sure to gather all ingredients before starting.

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Chicken

In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add the chicken thighs and toss to coat.

Prep the Vegetables

In another bowl, mix the potatoes, green beans, red bell pepper, onion, and balsamic vinegar. Season with salt and pepper.

Arrange on Sheet Pan

Place the chicken thighs on one side of a large sheet pan and the vegetables on the other side.

Bake

Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the vegetables are tender.

Let it rest for a few minutes before serving. Enjoy!

Serving Suggestions

This sheet pan chicken pairs wonderfully with a variety of sides. For a light meal, consider serving it with a fresh garden salad or steamed broccoli. Alternatively, you could add a side of quinoa or brown rice to absorb the delicious juices from the chicken and vegetables. These options not only complement the flavors but also enhance the nutritional value of your meal.

If you're looking to elevate the dish further, a sprinkle of fresh herbs like parsley or basil right before serving can add a bright, refreshing touch. A squeeze of lemon juice can also enhance the flavors, making each bite even more enjoyable.

Storage and Reheating Tips

Leftover sheet pan chicken can be stored in an airtight container in the refrigerator for up to three days. To keep the chicken moist when reheating, consider adding a splash of chicken broth or water before warming it in the microwave or oven. This will help maintain its juicy texture and prevent it from drying out.

For longer-term storage, you can freeze the cooked chicken and vegetables for up to three months. Make sure to cool them completely before transferring to freezer-safe containers. When ready to enjoy, simply thaw overnight in the refrigerator and reheat as desired. This makes it an excellent option for quick meals on busy days.

Nutritional Information

This sheet pan chicken recipe is not only delicious but also a healthy choice. Each serving provides a balanced mix of protein from the chicken and a variety of vitamins and minerals from the vegetables. It's a meal that can fit into many dietary plans, including low-carb and gluten-free options.

The use of olive oil adds heart-healthy fats, while the seasonings enhance flavor without excessive sodium, making it a smart choice for those watching their salt intake. Overall, this dish is a great way to enjoy a nutritious meal that doesn't compromise on taste or convenience.

Questions About Recipes

→ Can I use boneless chicken?

Yes, boneless chicken will cook faster, so reduce the cooking time to about 25 minutes.

→ What vegetables can I use?

You can use any vegetables you like, such as zucchini, carrots, or broccoli.

→ Can I make this ahead of time?

Yes! You can marinate the chicken and chop the vegetables a day in advance for an even quicker meal.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.