Healthy Lasagna Soup

Highlighted under: Healthy & Light

Experience the comforting flavors of classic lasagna in a nutritious soup form with this Healthy Lasagna Soup recipe. Packed with lean ground turkey, fresh veggies, and whole grain pasta, this dish is a delightful twist on a beloved favorite. Easy to prepare and bursting with flavor, it's perfect for cozy dinners or meal prep for the week ahead.

Created by

Emily

Last updated on 2025-10-31T18:05:53.983Z

This Healthy Lasagna Soup is not only delicious but also a great alternative for those who love traditional lasagna without the heavy carbs. The incorporation of lean ground turkey makes it a healthier protein choice, and by adding a variety of vegetables, this dish becomes both satisfying and nutritious.

Nutritional Benefits

This Healthy Lasagna Soup is not just flavorful; it’s also packed with nutrients. By using lean ground turkey instead of traditional beef, you reduce the fat content significantly while still enjoying a hearty protein source. Turkey is rich in protein and provides essential vitamins such as B6 and niacin, which are important for metabolism and immune function.

Incorporating fresh vegetables into the soup enhances its nutritional profile. Ingredients like zucchini, carrots, and bell peppers not only add color and texture but also boast vitamins A and C, antioxidants, and dietary fiber that support digestive health. With each bowl, you’re nourishing your body while savoring comforting flavors.

Using whole grain pasta instead of refined pasta increases the fiber content, promoting better digestion and sustained energy levels. The added fiber can help you feel fuller for longer, making this soup an excellent option for weight management.

Perfect for Meal Prep

One of the greatest advantages of this Healthy Lasagna Soup is its suitability for meal prep. It can easily be made in advance and stored for the week. Just prepare a big batch, and divide it into individual portions. Store them in airtight containers in the refrigerator for up to five days, or freeze for longer storage.

Reheating is simple; just warm the soup on the stovetop or in the microwave, and it’s ready to eat! This makes it an incredibly convenient choice for busy weekdays or wholesome lunches. You’ll always have a homemade meal on hand, which is great for maintaining healthy eating habits.

Moreover, this soup tastes even better the next day as the flavors meld together. So you can look forward to delicious lunches that feel like a treat instead of a chore.

Variations and Customizations

Feel free to customize this Healthy Lasagna Soup to suit your tastes and dietary needs. You can easily switch out the lean ground turkey for ground chicken, beef, or a plant-based alternative if you prefer a vegetarian option. Each variation brings its own unique flavor while keeping the essence of this comforting dish.

Don’t hesitate to mix in additional vegetables like kale or spinach for an extra nutrient boost. You can also add more spices or herbs to enhance the flavors, such as crushed red pepper flakes for a touch of heat or fresh oregano for added freshness.

If you’re looking to reduce the calorie count further, you can cut back on the cheese or substitute it with a lower-fat version without compromising the creamy texture. The great thing about this recipe is its versatility, allowing you to make it your own!

Ingredients

Gather the following ingredients:

Ingredients

1 pound lean ground turkey
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 carrots, diced
1 zucchini, diced
1 can (28 oz) crushed tomatoes
4 cups chicken broth
2 cups whole grain pasta
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1 cup ricotta cheese
1/2 cup mozzarella cheese, shredded
Fresh basil leaves for garnish

Make sure to have all the ingredients ready before starting.

Instructions

Follow these steps to prepare the soup:

Cook the Turkey

In a large pot, heat a tablespoon of olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon.

Sauté the Vegetables

Add the diced onion, garlic, bell pepper, carrots, and zucchini. Sauté until the vegetables are softened, about 5-7 minutes.

Add Tomatoes and Broth

Stir in the crushed tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring the mixture to a boil.

Cook the Pasta

Add the whole grain pasta to the pot and cook according to package instructions, usually around 8-10 minutes.

Serve the Soup

Once the pasta is cooked, stir in the ricotta and mozzarella cheeses. Serve hot, garnished with fresh basil leaves.

Enjoy your delicious and healthy lasagna soup!

Storage Guidelines

Proper storage can greatly extend the shelf life of your Healthy Lasagna Soup. Once the soup has cooled to room temperature, transfer it to an airtight container. Store it in the refrigerator for up to five days or freeze it for up to three months. If freezing, consider portioning the soup into smaller containers for easier meals later.

When you’re ready to enjoy your frozen soup, thaw it in the refrigerator overnight before reheating. Alternatively, you can reheat it directly from the freezer on low heat, adding a splash of chicken broth to help it come together smoothly. This way, you can always have a warm bowl of soup ready at your convenience.

Serving Suggestions

For an enjoyable dining experience, consider pairing your Healthy Lasagna Soup with a crisp green salad or whole grain bread. A simple side salad with cherry tomatoes, cucumbers, and a light vinaigrette can elevate your meal and provide additional nutrients.

For a little extra indulgence, top the soup with freshly grated Parmesan cheese or a dollop of pesto. This will enhance the flavor profile and provide a gourmet touch that makes your healthy dish feel like a special treat. Your family and friends won’t even notice they’re eating a healthier version of lasagna!

Lastly, don’t forget the garnishes! Fresh basil or parsley adds a pop of color while also offering a burst of fresh flavor, completing this delightful and wholesome dish perfectly.