Mango Protein Bagels

Name: Mango Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 ripe mangoes, peeled and diced; 2 cups all-purpose flour; 1 cup high-protein flour; 1/2 cup Greek yogurt; 1/4 cup almond milk; 1 packet active dry yeast; 1 tablespoon honey; 1 teaspoon salt; 1/2 teaspoon baking powder

Highlighted under: Artisan Bakery Recipes

I absolutely love how these Mango Protein Bagels turned out! They combine the sweetness of ripe mango with a protein boost, making them a perfect breakfast or snack option. I’ve been experimenting with adding fruit to traditional recipes, and the juicy mangoes not only add flavor but also moisture, resulting in a soft and chewy texture. Trust me, once you try these bagels, you’ll never go back to plain ones!

Created by

Emily

Last updated on 2026-01-27T09:41:27.549Z

Making these Mango Protein Bagels was an adventure in the kitchen that I didn't anticipate would yield such delicious results! I chose ripe mangoes that were bursting with flavor, which not only enhanced the bagels' taste but also provided a beautiful color. Additionally, using a high-protein flour added a wonderful nutritional punch, making these bagels perfect for a balanced diet.

What I noticed while crafting this recipe is that adding a little yogurt to the dough kept the bagels fluffy and moist. I also recommend letting the dough rest for a short while, which improves the texture. If you have a sweet tooth like I do, these bagels served with a little cream cheese or yogurt make for a delightful treat!

Why You’ll Love These Bagels
Sweet and tropical flavor from fresh mango
High in protein, perfect for a post-workout snack
Simple ingredients and easy to make at home

Understanding the Role of Ingredients

The combination of all-purpose flour and high-protein flour in these bagels gives them a delightful structure. While all-purpose flour provides a soft dough, the high-protein flour enhances the bagels' chewiness, which is essential for that classic bagel texture. Using at least 12-14% protein flour will yield the best results. If you don’t have high-protein flour on hand, you can substitute with bread flour, which also contains more protein than standard all-purpose flour.

Incorporating Greek yogurt not only adds creaminess but also increases the protein content of the bagels. It acts as a natural leavening agent alongside the yeast, helping the dough rise while contributing to the moisture and flavor. If you’re looking for a dairy-free alternative, a plant-based yogurt can be substituted, though the texture may slightly differ.

Kneading and Shaping Tips

When kneading the dough, aim for a smooth and elastic texture, which usually takes about 5 minutes. If the dough is too sticky, sprinkle small amounts of flour until it becomes manageable, but avoid adding too much. This can create overly dense bagels. The dough should spring back when poked, indicating it's ready to be shaped into bagels.

To ensure uniform bagel shapes, try using a kitchen scale to divide the dough into equal portions before shaping. If you're using this recipe for the first time, I recommend making smaller bagels around 2-3 ounces each. These smaller portions bake evenly and are great for portion control.

Storing and Serving Suggestions

These Mango Protein Bagels can be stored in an airtight container at room temperature for up to 3 days. However, if you want to keep them longer, freezing is an excellent option. After baking, cool the bagels completely, then wrap them tightly in plastic wrap and aluminum foil. They can be frozen for up to 3 months and reheated straight from the freezer in a toaster or oven until warmed through.

For serving, I enjoy spreading a bit of almond butter or cream cheese on these bagels, which complements the tropical mango flavor perfectly. You can also enhance their sweetness with a drizzle of honey or maple syrup. Experiment with toppings like chia seeds or shredded coconut for added texture and flavor variation!

Ingredients

Gather the following ingredients to start making your Mango Protein Bagels:

Ingredients

2 ripe mangoes, peeled and diced
2 cups all-purpose flour
1 cup high-protein flour
1/2 cup Greek yogurt
1/4 cup almond milk
1 packet active dry yeast
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon baking powder

Once you have gathered all your ingredients, you're ready to start mixing!

Instructions

Follow these simple steps to make your Mango Protein Bagels:

Prepare the Dough

In a bowl, combine the active dry yeast, warm almond milk, and honey. Allow it to sit for about 5 minutes until foamy. In a separate large mixing bowl, combine the all-purpose flour, high-protein flour, salt, and baking powder. Gradually mix the yeast mixture and Greek yogurt into the dry ingredients, incorporating the diced mangoes as you go until a dough forms.

Knead and Shape

Knead the dough on a lightly floured surface for about 5 minutes, until smooth. Divide the dough into equal parts and shape each piece into a bagel by forming a ring. Place the shaped bagels on a parchment-lined baking sheet.

Proof the Bagels

Cover the bagels with a damp cloth and let them rest in a warm place for about 15 minutes to rise slightly.

Bake

Preheat the oven to 375°F (190°C). Bake the bagels for 20 minutes or until they are golden brown. Remove from the oven and let cool on a wire rack.

Once cooled, enjoy your Mango Protein Bagels fresh or toasted!

Pro Tips

For a more intense mango flavor, you can blend some of the diced mangoes into a puree and mix that into your dough. You can also customize the bagels by adding nuts or seeds for extra crunch.

Adjusting Sweetness

If you prefer a sweeter bagel, consider increasing the honey amount to 1.5 tablespoons. The honey not only contributes sweetness but also helps with browning during baking, leading to a more appealing golden color. Alternatively, you could add a tablespoon of mashed banana or applesauce for natural sweetness without additional sugar.

For those watching their sugar intake, using stevia or erythritol can be suitable substitutes, though these alternatives may alter the final flavor slightly. Be sure to adjust other liquid ingredients to maintain the dough's consistency.

Variations and Add-ins

Feel free to get creative with the bagel mixtures. Other fruits like mashed ripe bananas or blueberries can replace mango to give a different flavor profile. Just remember to adjust the liquid content slightly if you're using more juicy fruits to prevent excess moisture in the dough.

Additionally, adding spices such as cinnamon or nutmeg can enhance the overall flavor of the bagels. A sprinkle of chia seeds or flaxseeds during mixing provides a nutritious boost and adds a nice crunch in every bite.

Questions About Recipes

→ Can I use frozen mangoes?

Yes, you can use frozen mangoes, but be sure to thaw and drain them well before mixing into the dough.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I substitute the Greek yogurt?

Yes, you can substitute the Greek yogurt with any other plain yogurt or even applesauce for a dairy-free option.

→ How can I enhance the flavor further?

You can add spices like cinnamon or nutmeg to the dough for a warm flavor profile or mix in chopped nuts.