Maple Glazed Chicken with Roasted Sweet Potatoes

Name: Maple Glazed Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.0
Ingredients: 4 boneless, skinless chicken breasts; 1/2 cup maple syrup; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; Salt and pepper to taste; 4 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

Elevate your dinner routine with this Maple Glazed Chicken featuring tender, succulent meat coated in a sweet and savory maple glaze. Paired perfectly with roasted sweet potatoes, this dish combines comforting flavors and nutritious ingredients for a delightful meal. Whether it's a weeknight dinner or a special occasion, this recipe is a crowd-pleaser that will leave everyone asking for seconds.

Created by

Emily

Last updated on 2025-11-13T21:06:12.125Z

This Maple Glazed Chicken is not only delicious but also easy to prepare. The sweet potatoes add a nutritious touch, making it the perfect comfort food.

Nutritional Benefits of Maple Glazed Chicken

This Maple Glazed Chicken is not only tasty but also packed with nutritional benefits. Chicken breasts are an excellent source of lean protein, essential for muscle repair and overall health. Coupled with the natural sweetness from maple syrup, this dish creates a balance that satisfies both your taste buds and dietary needs. Maple syrup contains antioxidants, vitamins, and minerals, making it a healthier option compared to refined sugars.

Additionally, the incorporation of sweet potatoes adds another layer of nutritional value to this meal. They are high in fiber, vitamins A and C, and provide slow-release carbohydrates, which means you’ll feel fuller for longer, maintaining your energy levels throughout the day. This dish beautifully combines enjoyment and health, ensuring you nourish your body while indulging in delicious flavors.

Perfect Pairings and Serving Suggestions

While Maple Glazed Chicken and roasted sweet potatoes are a delightful match, you can take your meal to the next level with the right sides. Consider serving a fresh green salad drizzled with a light vinaigrette to complement the sweetness of the dish. A side of steamed broccoli or green beans adds color and additional nutrients, making your plate visually appealing and balanced.

For those looking to enhance flavor, a sprinkle of crushed nuts or seeds over the sweet potatoes can add a delightful crunch. If you prefer a bit of spice, a pinch of cayenne pepper in the sweet potato mix before roasting can introduce an exciting kick that contrasts wonderfully with the savory-sweet chicken.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/2 cup maple syrup
2 tablespoons soy sauce
1 tablespoon Dijon mustard
Salt and pepper to taste

For the Sweet Potatoes

4 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
Salt and pepper to taste

Ensure that all ingredients are fresh for the best flavor.

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper in a large bowl. Spread them out on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

Cook the Chicken

While the sweet potatoes are roasting, season the chicken breasts with salt and pepper. In a saucepan, combine the maple syrup, soy sauce, and Dijon mustard. Bring to a simmer and let it thicken slightly.

Glaze the Chicken

In a large skillet, cook the chicken breasts over medium heat for about 6-7 minutes on each side, or until fully cooked. Brush the maple glaze over the chicken during the last few minutes of cooking.

Serve

Plate the roasted sweet potatoes alongside the glazed chicken and drizzle any remaining glaze over the top. Enjoy!

Pair with a fresh salad for added nutrition.

Cooking Tips for Perfect Chicken

To achieve perfectly cooked chicken, opt for uniform thickness when pounding chicken breasts. This ensures even cooking and prevents dryness. Cooking on medium heat allows the chicken to develop a nice browning without burning the exterior, while the interior cooks through adequately. A meat thermometer is a handy tool; the chicken should reach an internal temperature of 165°F (75°C).

Also, allowing the chicken to rest for a few minutes after cooking helps to seal in the juices, making each bite succulent and tender. Don’t skip the glazing step, as it infuses the chicken with delightful maple flavor that caramelizes beautifully during cooking.

Storing and Reheating Leftovers

If you have leftovers, store the chicken and sweet potatoes in airtight containers in the refrigerator. They will stay fresh for up to three days. When reheating, consider using an oven to maintain the chicken's texture. Preheat your oven to 350°F (175°C) and place the chicken and sweet potatoes on a baking sheet for about 15-20 minutes, or until warmed through.

For an added flavor boost, drizzle a little extra maple glaze over the chicken before reheating. This revitalizes the dish and helps restore some of the glaze's sweet richness. Remember, microwave reheating is quicker but can sometimes result in a rubbery texture, so it’s best reserved for time-pressured situations.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well for this recipe and will add more flavor.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.