Protein Bagels with Banana Chocolate Chips

Name: Protein Bagels with Banana Chocolate Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 bagels
Ingredients: 2 cups whole wheat flour; 1/2 cup protein powder; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup mashed banana (about 2 ripe bananas); 1/2 cup water; 1/4 cup chocolate chips

Highlighted under: Artisan Bakery Recipes

These Protein Bagels with Banana Chocolate Chips are a delicious and nutritious way to start your day. Packed with protein and the sweet flavor of banana, they're perfect for breakfast or a snack.

Created by

Emily

Last updated on 2025-12-27T20:30:27.337Z

These bagels are not only a fun twist on traditional recipes but also bring a healthy punch to your breakfast routine. The combination of protein powder and banana makes them a great option for those looking to fuel their day with energy and nutrients.

        Why You'll Love These Protein Bagels
        A delightful mix of protein and sweet banana flavor
Perfect for a quick breakfast on the go
Great for satisfying sweet cravings without the guilt

      

Nourishing Ingredients

These Protein Bagels are not only tasty but also packed with nourishing ingredients that contribute to a balanced diet. Whole wheat flour provides essential nutrients and fiber, supporting digestive health and keeping you feeling full longer. The addition of protein powder boosts the protein content significantly, making these bagels an excellent choice for those looking to increase their protein intake, whether for fitness or general health.

Mashed bananas add natural sweetness and moisture to the bagels, eliminating the need for added sugars. Bananas are a great source of potassium and vitamins C and B6, which are vital for maintaining energy levels and overall health. The chocolate chips provide a delightful touch of indulgence, ensuring that you can enjoy your breakfast or snack without feeling deprived.

By combining these ingredients, you create a wholesome bagel that satisfies cravings while delivering essential nutrients. Whether enjoyed fresh out of the oven or toasted later, these bagels make for a deliciously healthy start to your day.

Versatile Enjoyment

One of the standout features of these Protein Bagels with Banana Chocolate Chips is their versatility. They can easily be customized to suit your taste preferences or dietary needs. For a nutty flavor, consider adding chopped walnuts or pecans to the dough. If you're looking for a bit more texture, sprinkle some seeds on top before baking.

These bagels are not just for breakfast; they make a fantastic snack any time of the day. Enjoy them plain, slathered with nut butter, or topped with yogurt and fresh fruit for a delicious and nutritious treat. They also make a great post-workout snack, providing the necessary protein and carbohydrates to refuel your body.

For those who enjoy meal prep, these bagels are freezer-friendly. You can make a batch in advance, freeze them, and simply toast them when you're ready to enjoy. This makes them a convenient option for busy mornings or when you're on the go.

Perfect Baking Tips

Ingredients

Bagel Ingredients

2 cups whole wheat flour
1/2 cup protein powder
1 tablespoon baking powder
1/2 teaspoon salt
1 cup mashed banana (about 2 ripe bananas)
1/2 cup water
1/4 cup chocolate chips

Mix all ingredients well for a delicious dough.

Instructions

Prepare the Dough

In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt. Add the mashed banana and water, and mix until a dough forms. Fold in the chocolate chips.

Shape the Bagels

Divide the dough into 12 equal portions. Roll each portion into a ball, then poke a hole in the center to form the bagel shape. Make sure the hole is wide enough as it may shrink during baking.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for 1-2 minutes on each side. Remove and let them drain on a wire rack.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown.

Let them cool before serving. Enjoy your protein-packed bagels!

Storage and Shelf Life

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to 2 days. If you want to enjoy them over a longer period, consider freezing them. Place the cooled bagels in a resealable plastic bag, removing as much air as possible before sealing. They can be stored in the freezer for up to 3 months.

When you're ready to enjoy a frozen bagel, simply pop it in the toaster or oven until heated through. This method ensures that you can enjoy a warm, freshly baked bagel anytime you crave one, without the hassle of making a new batch each time.

Nutritional Information

One of the great things about these Protein Bagels is their nutritional profile. Each bagel contains a significant amount of protein due to the protein powder and whole wheat flour, making them an ideal choice for those looking to maintain muscle or manage weight. The use of bananas not only adds flavor but also contributes to the fiber content, which is beneficial for digestion.

When considering the calories, each bagel is a guilt-free indulgence compared to traditional bagels that are often high in refined flour and sugars. These bagels offer a balanced alternative that can help you stay on track with your health goals while still satisfying your taste buds.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute with almond flour or all-purpose flour, but the texture may vary.

→ How long do these bagels last?

They can be stored in an airtight container for up to one week or frozen for longer storage.

→ Can I make these bagels vegan?

Yes, you can replace the protein powder with a plant-based option and omit the chocolate chips or use dairy-free chocolate.

→ What can I serve these bagels with?

They are great with cream cheese, nut butter, or simply enjoyed plain!