Salmon and Sweet Potato Hash

Name: Salmon and Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes, diced; 1 tablespoon olive oil; Salt and pepper to taste; 2 cups fresh spinach; 2 fillets of salmon, skinless and diced; 1 tablespoon smoked paprika; 2 green onions, chopped

Highlighted under: Cozy Kitchen Recipes

I absolutely love creating hearty and nutritious meals, and this Salmon and Sweet Potato Hash is a favorite in my kitchen. The combination of tender salmon with the sweetness of roasted potatoes makes for a satisfying dish that’s perfect any time of day. It’s quick to prepare and loaded with flavor, which is why I can whip it up for breakfast, lunch, or dinner. Plus, the vibrant colors make it visually appealing, ensuring that it will impress anyone at the table.

Created by

Emily

Last updated on 2026-02-07T22:28:48.468Z

When creating this Salmon and Sweet Potato Hash, I was curious about how the flavors would marry together. The crispy sweet potatoes perfectly balance the richness of the salmon, creating a dish that is both hearty and delicious. I've also found that adding a dash of smoked paprika elevates the overall flavor profile, giving it a delightful warmth.

What I love most about this dish is how customizable it is. I've experimented with different herbs and vegetables, and each variation has been a hit. Whether you add spinach for extra greens or switch up the spices, it’s hard to go wrong with this dish!

Why You'll Love This Recipe
Rich flavors of salmon combined with the sweetness of roasted potatoes
A satisfying meal that’s perfect any time of day
Quick and easy to prepare, ideal for busy schedules

Perfecting Your Salmon Cooking Technique

To achieve perfectly cooked salmon in this hash, focus on the size of your salmon pieces. Dicing the fillets ensures even cooking and allows them to meld with the sweet potatoes. When you add them to the skillet, watch for the salmon to turn opaque and flake easily with a fork, which generally takes about 5 minutes. Overcooking can lead to a dry texture, so keeping an eye on them is essential.

For the best flavor, consider using wild-caught salmon if available. It has a richer taste and firmer texture compared to farmed salmon. If you're concerned about sustainability, look for labels indicating responsible fishing practices for your salmon, ensuring you enjoy your dish while keeping the environment in mind.

Choosing the Best Sweet Potatoes

The sweetness and texture of your sweet potatoes play a crucial role in this dish. Look for firm, smooth-skinned sweet potatoes with no blemishes. When dicing, try to make uniform pieces for even cooking; aim for cubes about 1/2 inch in size. This size allows them to caramelize nicely while cooking without becoming mushy in the center.

If you want to add a twist to the traditional sweet potatoes, consider using purple sweet potatoes or even Yukon gold potatoes for a different flavor profile. These alternatives can alter the dish's taste and appearance, bringing a unique touch while still pairing beautifully with the salmon.

Make-Ahead and Storage Tips

For those busy mornings or lunch prep days, this hash can be made ahead and stored in the fridge for up to three days. Simply prepare the dish as directed, allow it to cool, and store it in an airtight container. Reheating it in a skillet with a touch of olive oil can restore some of the original crispness of the sweet potatoes.

If you find yourself with leftovers, consider adding an egg on top when reheating for an extra protein boost and a pleasant runny yolk to mix into your hash. Alternatively, this dish can also be frozen for up to a month. Just be aware that freezing may soften the texture of the sweet potatoes, but the flavors will still be delightful.

Ingredients

For the Hash

2 medium sweet potatoes, diced
1 tablespoon olive oil
Salt and pepper to taste
2 cups fresh spinach
2 fillets of salmon, skinless and diced
1 tablespoon smoked paprika
2 green onions, chopped

Instructions

Cooking Steps

Cook the Sweet Potatoes

In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes, season with salt and pepper, and cook for about 10 minutes until they start to soften.

Add Salmon and Spinach

Stir in the diced salmon and smoked paprika, cooking for another 5 minutes. Add the spinach and cook until wilted.

Finish and Serve

Remove from heat and sprinkle with chopped green onions before serving. Enjoy your delicious hash!

Pro Tips

Feel free to add other vegetables, like bell peppers or zucchini, for extra flavor and nutrition.

Serving Suggestions

This Salmon and Sweet Potato Hash is wonderfully versatile, making it an excellent base for various toppings. Consider serving it with a dollop of Greek yogurt or a sprinkle of feta cheese for a creamy contrast. Fresh herbs like parsley or dill can also elevate the dish’s flavor, adding brightness and freshness.

For a heartier meal, serve the hash alongside poached or fried eggs, which can introduce a lovely richness when the yolks break. The eggs add another layer of texture and flavor that complements the ingredients, making it perfect for brunch or a special breakfast.

Variations to Try

Feel free to customize this hash based on your preferences or what you have in the pantry. Adding other vegetables like bell peppers or zucchini can not only enhance the nutritional profile but also provide additional colors and flavors. Aim to sauté them briefly before adding the salmon to ensure they cook down properly.

You might also consider swapping out the smoked paprika for curry powder or cumin for a different spice profile. These seasonings will change the flavor direction completely, adding warmth and complexity to the dish while complementing the sweetness of the potatoes nicely.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the sweet potatoes and salmon in advance. Store them separately in the refrigerator and heat them together when ready to serve.

→ What can I substitute for salmon?

You can use cooked chicken or turkey instead of salmon, or even try tofu for a vegetarian option.

→ How can I make this recipe gluten-free?

This recipe is naturally gluten-free, but always check that your ingredients, like spices, are certified gluten-free.

→ Can I freeze the leftovers?

Yes, this hash can be frozen. Just make sure to cool it completely before transferring to an airtight container.