Southern Style Black Eyed Peas
Highlighted under: Cozy Kitchen Recipes
Enjoy the comforting flavors of Southern Style Black Eyed Peas, a dish steeped in tradition and perfect for any occasion.
Black Eyed Peas have been a staple in Southern cooking for generations. Often associated with good luck and prosperity, this dish is loved for its rich flavors and hearty texture.
Why You'll Love This Recipe
- Hearty and comforting flavors that warm the soul
- Easy to prepare and perfect for weeknight dinners
- A classic dish that brings a taste of Southern tradition to your table
A Taste of Tradition
Southern Style Black Eyed Peas is more than just a dish; it's a celebration of heritage and community. Traditionally enjoyed on New Year's Day for good luck, black eyed peas have deep roots in Southern cooking. This recipe pays homage to that tradition while delivering a comforting meal that can be savored any day of the year.
The combination of black eyed peas with smoky ham hock creates a rich, savory flavor that embodies Southern hospitality. Each bite tells a story, reminding us of the importance of family, friends, and sharing meals together. It’s a dish that not only fills your stomach but also warms your heart.
Nutritional Benefits
Black eyed peas are not only delicious but also packed with nutrients. They are an excellent source of protein, fiber, and essential vitamins, making them a healthy addition to your diet. Rich in folate and iron, these peas support overall health and can help in maintaining energy levels throughout the day.
Incorporating black eyed peas into your meals can contribute to heart health and digestive wellness. Their high fiber content promotes a healthy gut, while their low glycemic index makes them a great option for those managing blood sugar levels. Enjoying this dish means treating your body to wholesome goodness.
Serving Suggestions
Southern Style Black Eyed Peas can be served as a hearty main course or a side dish. Pair them with cornbread for a classic Southern meal, or enjoy them alongside fried chicken for a comforting feast. This dish also complements greens, such as collard greens or kale, adding a nutritious balance to your plate.
For a complete meal, toss in some cooked rice or quinoa to soak up the flavorful broth. You can also top the peas with fresh herbs like parsley or green onions for an added burst of flavor. No matter how you serve it, this dish is sure to be a crowd-pleaser!
Ingredients
Main Ingredients
- 2 cups black eyed peas, dried
- 4 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 smoked ham hock
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- 2 tablespoons olive oil
Make sure to rinse the black eyed peas before cooking.
Instructions
Prepare the Peas
Rinse the black eyed peas under cold water and remove any debris. Soak the peas overnight in water or use the quick soak method by boiling them for 2 minutes and letting them sit for 1 hour.
Cook the Ingredients
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Combine and Simmer
Add the soaked black eyed peas, ham hock, and water to the pot. Season with salt, black pepper, and cayenne pepper. Bring to a boil, then reduce to a simmer.
Finish Cooking
Cover and cook for about 45 minutes, or until the peas are tender. Remove the ham hock, shred any meat, and return it to the pot. Adjust seasoning if necessary.
Serve hot, preferably with cornbread or over rice.
Storing Leftovers
If you find yourself with leftovers, you're in luck! Southern Style Black Eyed Peas store well in the refrigerator for up to 3 days. Simply transfer the cooled peas to an airtight container and refrigerate. When you're ready to enjoy them again, reheat on the stove over low heat, adding a splash of water to maintain their moisture.
For longer storage, consider freezing the dish. Black eyed peas can be frozen for up to 3 months. Portion them into freezer-safe containers, allowing some space for expansion. Thaw in the refrigerator overnight before reheating, and enjoy the comforting flavors all over again!
Variations to Try
While the traditional recipe is fantastic on its own, there are many creative variations to explore. For a vegetarian option, simply omit the ham hock and use vegetable broth instead. You can also add diced tomatoes or bell peppers for an extra layer of flavor and color.
If you prefer a spicier kick, experiment with different spices like smoked paprika or crushed red pepper flakes. Adding a splash of vinegar or a squeeze of lemon juice right before serving can brighten the dish, enhancing the overall taste. Feel free to make it your own!
Questions About Recipes
→ Can I use canned black eyed peas?
Yes, if using canned peas, reduce the cooking time to about 15 minutes since they are already cooked.
→ What can I serve with black eyed peas?
They pair well with cornbread, rice, or as a side to grilled meats.
→ Can I make this dish vegetarian?
Absolutely! Just omit the ham hock and use vegetable broth instead of water.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
Southern Style Black Eyed Peas
Enjoy the comforting flavors of Southern Style Black Eyed Peas, a dish steeped in tradition and perfect for any occasion.
Created by: Emily
Recipe Type: Cozy Kitchen Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups black eyed peas, dried
- 4 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 smoked ham hock
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- 2 tablespoons olive oil
How-To Steps
Rinse the black eyed peas under cold water and remove any debris. Soak the peas overnight in water or use the quick soak method by boiling them for 2 minutes and letting them sit for 1 hour.
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Add the soaked black eyed peas, ham hock, and water to the pot. Season with salt, black pepper, and cayenne pepper. Bring to a boil, then reduce to a simmer.
Cover and cook for about 45 minutes, or until the peas are tender. Remove the ham hock, shred any meat, and return it to the pot. Adjust seasoning if necessary.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 1g
- Protein: 10g