Maple Mustard Glazed Salmon Fillets

Highlighted under: Cozy Kitchen Recipes

This delectable Maple Mustard Glazed Salmon Fillets recipe combines sweet and savory flavors for a deliciously satisfying meal.

Emily

Created by

Emily

Last updated on 2025-12-16T19:25:18.159Z

Discover the perfect way to elevate your salmon game with this Maple Mustard Glazed Salmon Fillets recipe. It's a favorite at dinner parties, and the combination of maple syrup and mustard creates a delightful glaze that complements the richness of the salmon.

Why You'll Love This Recipe

  • A beautiful balance of sweet maple and tangy mustard
  • Quick to prepare, perfect for busy weeknights
  • Healthy and packed with omega-3 fatty acids
  • Impressive enough for entertaining guests

A Perfect Blend of Flavors

The combination of maple syrup and Dijon mustard creates a glaze that is both sweet and tangy, perfectly complementing the rich flavor of salmon. As the salmon cooks, the glaze caramelizes slightly, enhancing the taste and giving the fish a beautiful golden-brown color. This delightful pairing not only elevates the dish but also makes it incredibly appealing to both the eyes and the palate.

Using fresh ingredients elevates the overall dish. The quality of salmon you choose will greatly impact the final result. Opt for wild-caught salmon whenever possible, as it tends to have a richer flavor and a firmer texture. Pairing this dish with seasonal vegetables can further enhance the meal, creating a well-rounded dining experience.

Quick Weeknight Meal

Busy weeknights often leave little time for elaborate cooking, but this Maple Mustard Glazed Salmon recipe can be prepared in under 30 minutes. With just a few simple steps and minimal prep time, you can have a delicious and nutritious dinner on the table in no time. The straightforward cooking process makes it easy for even novice cooks to follow, ensuring a stress-free cooking experience.

The versatility of this recipe allows for easy adaptations based on your preferences. Feel free to experiment with different types of mustard, such as whole grain or spicy brown, to customize the flavor profile. Additionally, you can try adding herbs like dill or thyme for an extra layer of flavor.

Health Benefits of Salmon

Salmon is renowned for its health benefits, particularly its high content of omega-3 fatty acids. These essential fats are crucial for heart health, reducing inflammation, and supporting brain function. Incorporating salmon into your diet can contribute to overall well-being, making it an excellent choice for health-conscious individuals.

Moreover, salmon is an excellent source of protein, providing all the essential amino acids our bodies need. It is also packed with vitamins and minerals, including B vitamins, selenium, and potassium, making it a nutrient-dense option for any meal. Whether you're looking to maintain a healthy lifestyle or simply enjoy a delicious dish, this recipe checks all the boxes.

Ingredients

For the Salmon

  • 4 salmon fillets
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Glaze

In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until well combined.

Season the Salmon

Season the salmon fillets with salt and pepper on both sides.

Glaze the Salmon

Preheat your grill or skillet over medium heat. Brush each salmon fillet with the maple mustard glaze.

Cook the Salmon

Place the salmon fillets on the grill or skillet. Cook for about 5-6 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from heat, garnish with chopped parsley, and serve immediately with your favorite sides.

Enjoy your delicious Maple Mustard Glazed Salmon Fillets!

Serving Suggestions

This Maple Mustard Glazed Salmon pairs beautifully with a variety of sides. Consider serving it with steamed asparagus, roasted Brussels sprouts, or a fresh garden salad. The lightness of these sides complements the richness of the salmon, creating a balanced meal that is both satisfying and nutritious.

For a heartier option, you might choose to serve the salmon over a bed of quinoa or brown rice. These whole grains not only add texture but also increase the meal's fiber content, making it even more filling. Drizzling a bit of extra glaze over the sides can elevate the overall flavor, ensuring every bite is delicious.

Storing Leftovers

If you have any leftovers, storing them properly is essential to maintain their quality. Allow the salmon to cool completely before transferring it to an airtight container. It can be safely stored in the refrigerator for up to three days. Reheat gently in the microwave or a skillet to avoid drying it out, and enjoy it as a quick lunch or a light dinner.

For longer storage, consider freezing the cooked salmon. Wrap it tightly in plastic wrap or foil, then place it in a freezer-safe container. Properly stored, it can last for up to three months in the freezer. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight before reheating.

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Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking for even results.

→ What side dishes pair well with this salmon?

Roasted vegetables, quinoa salad, or steamed rice work beautifully.

→ Can I make this recipe in the oven?

Absolutely! Bake the glazed salmon in a preheated oven at 400°F (200°C) for 12-15 minutes.

→ Is this recipe suitable for meal prep?

Yes, these salmon fillets can be stored in the refrigerator for up to 3 days after cooking.

Maple Mustard Glazed Salmon Fillets

This delectable Maple Mustard Glazed Salmon Fillets recipe combines sweet and savory flavors for a deliciously satisfying meal.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Cozy Kitchen Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Salmon

  1. 4 salmon fillets
  2. 2 tablespoons maple syrup
  3. 1 tablespoon Dijon mustard
  4. 1 tablespoon olive oil
  5. Salt and pepper to taste
  6. Chopped parsley for garnish

How-To Steps

Step 01

In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until well combined.

Step 02

Season the salmon fillets with salt and pepper on both sides.

Step 03

Preheat your grill or skillet over medium heat. Brush each salmon fillet with the maple mustard glaze.

Step 04

Place the salmon fillets on the grill or skillet. Cook for about 5-6 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.

Step 05

Remove from heat, garnish with chopped parsley, and serve immediately with your favorite sides.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 85mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 0g
  • Sugars: 8g
  • Protein: 34g