Spicy Peanut Kale Sweet Potato

Name: Spicy Peanut Kale Sweet Potato
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 4 cups kale, chopped; 1 tablespoon olive oil; Salt and pepper, to taste; 1/2 cup peanut butter; 1/4 cup soy sauce; 2 tablespoons maple syrup; 2 tablespoons rice vinegar; 2 cloves garlic, minced; 1 tablespoon sriracha (adjust to taste); Water, to thin the sauce

Highlighted under: Clean Eating Recipes

A delicious blend of spicy peanut sauce, nutritious kale, and sweet potatoes that makes for a wholesome meal.

Created by

Emily

Last updated on 2025-12-25T22:46:28.116Z

This Spicy Peanut Kale Sweet Potato dish is not only vibrant and delicious but also packed with nutrients. The combination of sweet potatoes and kale creates a perfect harmony of flavors, while the spicy peanut sauce adds a delightful kick.

        Why You'll Love This Recipe
        A perfect blend of sweet and spicy flavors.
Packed with nutrients and great for meal prep.
Vegan and gluten-free, suitable for various diets.

      

A Wholesome Meal Option

The Spicy Peanut Kale Sweet Potato dish offers a delightful combination of flavors and textures that makes it a satisfying meal. Sweet potatoes are naturally sweet, while the kale adds a hearty, earthy note. Together, they create a balanced foundation for the rich and spicy peanut sauce, making each bite an experience to savor.

What sets this recipe apart is its versatility. It can be served as a main dish or as a side, fitting seamlessly into various meal plans. Whether you're hosting a dinner party or preparing for a busy week, this recipe will not disappoint. Each ingredient is carefully selected not only for taste but also for nutritional value.

Nutritional Benefits

Sweet potatoes are packed with vitamins A and C, making them a fantastic choice for boosting your immune system and improving skin health. They are also high in fiber, which aids digestion and keeps you feeling full longer. This makes them an ideal addition to any meal, especially for those looking to maintain a healthy diet.

Kale, often dubbed a superfood, is a powerhouse of nutrients. It's rich in vitamins K, A, and C, along with several minerals. Incorporating kale into your diet can support heart health and provide anti-inflammatory benefits. Together with the protein-rich peanut butter in the sauce, this dish becomes a well-rounded nutritional option.

Meal Prep Friendly

One of the best features of the Spicy Peanut Kale Sweet Potato recipe is its suitability for meal prep. The components can be made in advance and stored in the refrigerator for several days. This is especially convenient for busy individuals or families looking to eat healthy without spending hours in the kitchen each day.

To meal prep, simply roast a larger batch of sweet potatoes and sauté more kale. The spicy peanut sauce can be made in bulk and stored in an airtight container. This way, you can easily assemble your dish throughout the week, ensuring you always have a nutritious, delicious meal ready to go.

Ingredients

For the Sweet Potato and Kale

2 large sweet potatoes, peeled and diced
4 cups kale, chopped
1 tablespoon olive oil
Salt and pepper, to taste

For the Spicy Peanut Sauce

1/2 cup peanut butter
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons rice vinegar
2 cloves garlic, minced
1 tablespoon sriracha (adjust to taste)
Water, to thin the sauce

Mix the ingredients well before using them to ensure a flavorful dish.

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25 minutes or until tender.

Prepare the Spicy Peanut Sauce

In a bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, minced garlic, and sriracha. Add water gradually to achieve the desired consistency.

Sauté the Kale

In a large skillet, add the chopped kale and sauté over medium heat for about 5 minutes until wilted. Season with salt and pepper.

Combine and Serve

Once the sweet potatoes are roasted, add them to the skillet with the kale. Pour the spicy peanut sauce over the mixture, stirring to combine. Serve warm.

Enjoy your Spicy Peanut Kale Sweet Potato as a main dish or a side!

Tips for Perfecting Your Dish

To enhance the flavor of your Spicy Peanut Kale Sweet Potato, consider adding some crushed peanuts or sesame seeds as a garnish. This not only adds a delightful crunch but also elevates the dish visually. Fresh herbs like cilantro or basil can also be sprinkled on top for an added layer of freshness.

Adjust the spiciness of the peanut sauce to suit your taste. If you prefer a milder flavor, start with less sriracha and gradually add more until you reach your desired heat level. Remember, you can always add more spice, but it's tough to take it away once it's in!

Variations to Try

Feel free to customize the recipe by adding other vegetables such as bell peppers, carrots, or snap peas. These additions will not only enhance the flavor but also boost the nutritional profile. Experimenting with different vegetables can keep the dish exciting and new each time you make it.

For a protein boost, consider adding chickpeas or tofu to the sautéed kale. Both options will complement the flavors beautifully while providing extra sustenance. You can roast chickpeas for added crunch, or marinate and sauté tofu to infuse it with the spicy peanut sauce.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the sweet potatoes and kale in advance and store them in the fridge. Reheat before serving.

→ Is this recipe gluten-free?

Yes, just ensure you use gluten-free soy sauce in the spicy peanut sauce.

→ Can I substitute the peanut butter?

Yes, you can use almond butter or sunflower seed butter for a different flavor.

→ How can I make this dish spicier?

You can add more sriracha or include chopped fresh chili peppers in the spicy peanut sauce.