Sweet Potato Hash with Eggs has become a beloved staple in my household, offering the perfect balance of flavors, textures, and nutrition. I first stumbled upon this delightful recipe during a weekend brunch experiment, and it quickly became a family favorite. The combination of sweet potatoes, bell peppers, and onions, all topped with perfectly cooked eggs, creates a dish that is both comforting and satisfying. My family loves the way the natural sweetness of the potatoes complements the savory spices, while the eggs add a creamy richness that ties everything together. It’s become our go-to meal not only for brunch but also for those evenings when we crave something hearty yet healthy.

Ingredients

To bring this delicious Sweet Potato Hash with Eggs to life, you will need the following ingredients. Each component plays a crucial role in creating the harmonious blend of flavors you’re sure to love. Here’s what you’ll need:

• 2 large sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 4 large eggs
• Fresh parsley, chopped (for garnish)

Instructions

Creating this delicious Sweet Potato Hash with Eggs is straightforward and rewarding. Follow these instructions to ensure a perfect dish every time:

Step 1: Start by heating the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced sweet potatoes. Cook them for about 10 minutes, stirring occasionally, until they begin to soften and develop a slight golden brown color.

Step 2: Add the chopped onions, red bell pepper, and green bell pepper to the skillet. Stir the vegetables together, ensuring they are evenly coated with the olive oil. Continue to cook for another 5-7 minutes, or until the onions become translucent and the peppers have softened.

Step 3: Sprinkle the smoked paprika, ground cumin, salt, and pepper over the vegetable mixture. Stir well to distribute the spices evenly. Allow the hash to cook for an additional 2-3 minutes, letting the spices infuse the vegetables with their flavors.

Step 4: Using a spoon, create four small wells in the hash mixture for the eggs. Crack one egg into each well, taking care not to break the yolks. Cover the skillet with a lid and let the eggs cook for about 5 minutes, or until the whites are set but the yolks remain runny.

Step 5: Once the eggs are cooked to your liking, remove the skillet from the heat. Garnish the dish with freshly chopped parsley before serving. Enjoy your Sweet Potato Hash with Eggs hot, straight from the skillet!

Nutrition Facts

This recipe serves four people, with each serving providing a balanced dose of nutrients. Here’s a breakdown of the nutritional information per serving:

• Calories: 250
• Protein: 9g
• Carbohydrates: 30g
• Fat: 12g
• Fiber: 5g

Preparation Time

One of the great advantages of this Sweet Potato Hash with Eggs recipe is its simplicity and speed. From start to finish, you can expect to spend approximately 30-40 minutes preparing this dish. It’s perfect for a quick brunch or a weeknight dinner when time is of the essence, yet you still want something homemade and nutritious.

How to Serve

Serving Sweet Potato Hash with Eggs can be a delightful experience. Here are a few ideas to enhance your dining experience:

• Serve with a side of crusty bread to soak up the delicious egg yolk and juices.
• Add a dollop of sour cream or Greek yogurt for a tangy contrast.
• Top with avocado slices for an added creamy texture and flavor.
• Sprinkle with feta cheese for a salty, savory punch.
• Pair with a simple green salad to create a well-rounded meal.

Additional Tips

To ensure your Sweet Potato Hash with Eggs turns out perfectly every time, consider these additional tips:

1. Cut the sweet potatoes evenly: Uniform pieces ensure even cooking, preventing some pieces from becoming too mushy while others remain undercooked.
2. Pre-cook the sweet potatoes: If you’re short on time, consider microwaving the diced sweet potatoes for a few minutes before adding them to the skillet.
3. Use a non-stick skillet: A non-stick surface helps prevent sticking and makes cleaning up a breeze.
4. Adjust the spices: Feel free to increase or decrease the amount of smoked paprika and cumin to suit your taste preferences.
5. Make it spicy: For a bit of heat, add a pinch of cayenne pepper or crushed red pepper flakes.

FAQ Section

Here are some frequently asked questions about Sweet Potato Hash with Eggs:

Q: Can I make this dish vegan?
A: Absolutely! Simply omit the eggs and add extra vegetables or tofu for protein.

Q: Can I prepare this dish in advance?
A: Yes, you can prepare the hash portion in advance and reheat it in a skillet before adding fresh eggs when ready to serve.

Q: What other vegetables can I add?
A: Feel free to add your favorite vegetables such as zucchini, mushrooms, or spinach for added nutrition and flavor.

Q: Can I use regular potatoes instead of sweet potatoes?
A: Yes, you can substitute regular potatoes, but keep in mind the cooking time may vary slightly.

Q: How can I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop before serving.