Autumn Harvest Stuffed Portobello Mushrooms

Highlighted under: Healthy & Light

Celebrate the flavors of fall with these delicious Autumn Harvest Stuffed Portobello Mushrooms. Filled with a savory mixture of roasted vegetables, grains, and aromatic herbs, this recipe is perfect for cozy gatherings or a wholesome weeknight dinner. Each mushroom cap is a delectable bite that combines rich earthy flavors with seasonal produce, making it a go-to dish for anyone seeking a healthy and satisfying meal.

Emily

Created by

Emily

Last updated on 2025-11-17T12:58:17.372Z

This dish is inspired by the bountiful harvest of autumn, showcasing the beauty and flavors of the season.

The Perfect Fall Dish

As the leaves begin to change and the air turns crisp, there's no better way to celebrate the season than with a warm, hearty meal. Autumn Harvest Stuffed Portobello Mushrooms are not just a treat for the taste buds; they embody the essence of fall. The mix of sweet butternut squash, savory quinoa, and aromatic fresh herbs creates a comforting dish that captivates both the eyes and the palate. It's the ideal centerpiece for any autumn dinner gathering, bringing everyone together around the table to savor seasonal flavors.

Portobello mushrooms serve as the perfect vehicle for this delightful stuffing. Their meaty texture and robust flavor hold up beautifully against the vibrant filling. They are not only delicious but also packed with nutrients, making them a wholesome choice for your meals. This recipe highlights how healthy eating can be both satisfying and indulgent, proving that you don’t have to sacrifice flavor for nutrition.

Adaptable and Versatile

One of the great things about this recipe is its versatility. The stuffing can be easily customized to accommodate your taste preferences or dietary restrictions. If you prefer a different grain, brown rice or farro can easily replace quinoa. You can also add in other vegetables such as bell peppers, zucchini, or even some sun-dried tomatoes to amp up the flavor profile. The possibilities are endless, allowing you to get creative in the kitchen.

For those who are vegan or lactose intolerant, simply swap the feta cheese for a plant-based alternative or omit it altogether. These mushrooms can also be served as a main dish or as a delightful side, making them a great addition to any meal. Whether you serve them at a holiday feast or on a cozy weekday evening, they are sure to impress everyone at the table.

Storage and Reheating

Ingredients

Stuffing

  • 2 large portobello mushrooms
  • 1 cup cooked quinoa
  • 1 cup roasted butternut squash, cubed
  • 1/2 cup cooked spinach, chopped
  • 2 cloves garlic, minced
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs (thyme, rosemary) for seasoning

Instructions

Instructions

Prepare the Mushrooms

Preheat your oven to 375°F (190°C). Clean the portobello mushrooms and remove the stems. Brush the caps with olive oil and season with salt and pepper.

Make the Filling

In a bowl, combine cooked quinoa, roasted butternut squash, spinach, garlic, feta cheese, and fresh herbs. Mix well.

Stuff the Mushrooms

Fill each mushroom cap generously with the quinoa mixture, pressing down slightly to secure the filling.

Bake

Place the stuffed mushrooms on a baking sheet and bake in the preheated oven for 30 minutes, until heated through and slightly golden on top.

Serve

Remove from oven and let cool for a few minutes. Serve warm and enjoy!

Nutritional Benefits

These stuffed mushrooms are a powerhouse of nutrition. Portobello mushrooms are low in calories but high in valuable nutrients such as B vitamins, selenium, and potassium. They provide a unique umami flavor that enhances the dish without adding extra calories. The quinoa adds complete protein, making this dish suitable for both vegetarians and meat lovers alike.

Roasted butternut squash is packed with vitamins A and C, which are essential for maintaining a healthy immune system, especially as we transition into cooler weather. This dish not only satisfies hunger but also offers a healthy dose of nutrients, making it a smart choice for anyone seeking to eat well this fall.

Perfect Pairings

To complement the earthy flavors of the Autumn Harvest Stuffed Portobello Mushrooms, consider serving a light, crisp salad on the side. A simple arugula salad with a lemon vinaigrette beautifully balances the richness of the stuffed mushrooms. Alternatively, a side of roasted Brussels sprouts would add another layer of fall flavor to the meal, enhancing the seasonal experience.

If you're in the mood for something warm to drink, a spiced cider or herbal tea could round out your dining experience, making it even cozier. For wine lovers, a light white wine, such as a Pinot Grigio or Sauvignon Blanc, will pair wonderfully and enhance the overall flavor of the dish.

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Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the stuffing mixture in advance and assemble the mushrooms just before baking.

→ What can I substitute for quinoa?

You can use rice, farro, or any grain of your choice as a substitute.

Autumn Harvest Stuffed Portobello Mushrooms

Celebrate the flavors of fall with these delicious Autumn Harvest Stuffed Portobello Mushrooms. Filled with a savory mixture of roasted vegetables, grains, and aromatic herbs, this recipe is perfect for cozy gatherings or a wholesome weeknight dinner. Each mushroom cap is a delectable bite that combines rich earthy flavors with seasonal produce, making it a go-to dish for anyone seeking a healthy and satisfying meal.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Stuffing

  1. 2 large portobello mushrooms
  2. 1 cup cooked quinoa
  3. 1 cup roasted butternut squash, cubed
  4. 1/2 cup cooked spinach, chopped
  5. 2 cloves garlic, minced
  6. 1/4 cup feta cheese, crumbled
  7. 1 tablespoon olive oil
  8. Salt and pepper to taste
  9. Fresh herbs (thyme, rosemary) for seasoning

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Clean the portobello mushrooms and remove the stems. Brush the caps with olive oil and season with salt and pepper.

Step 02

In a bowl, combine cooked quinoa, roasted butternut squash, spinach, garlic, feta cheese, and fresh herbs. Mix well.

Step 03

Fill each mushroom cap generously with the quinoa mixture, pressing down slightly to secure the filling.

Step 04

Place the stuffed mushrooms on a baking sheet and bake in the preheated oven for 30 minutes, until heated through and slightly golden on top.

Step 05

Remove from oven and let cool for a few minutes. Serve warm and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 350
  • Protein: 12g
  • Carbohydrates: 55g
  • Fat: 10g