Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds

Highlighted under: Seasonal & Festive

Elevate your fall salad game with this vibrant Honey-Roasted Butternut recipe, featuring sweet and nutty butternut squash, tangy cranberries, creamy feta cheese, and crunchy pumpkin seeds. Perfect for cozy gatherings or a nourishing lunch, this salad combines seasonal flavors and textures in every delightful bite. Fall in love with this perfect blend of sweetness, saltiness, and nuttiness!

Created by

Emily

Last updated on 2025-10-21T05:48:40.285Z

This honey-roasted butternut salad is more than just a dish; it's a celebration of fall flavors. The sweet notes of butternut squash harmonize beautifully with the tartness of cranberries and the creaminess of feta, making it a hit at any gathering.

A Flavorful Fall Harvest

Fall embodies a time of harvest, and this Honey-Roasted Butternut salad captures the essence of the season. Butternut squash, known for its sweet, buttery flavor, becomes even more irresistible when roasted to perfection. This cooking method not only intensifies its sweetness but also creates a delightful caramelization on the outside. Pairing this roasted squash with the tartness of cranberries introduces a delightful contrast that excites the palate, making each bite a festive celebration of the season’s bounty.

The inclusion of feta cheese adds a creamy and tangy touch, enriching the flavor profile of the salad. The combination of these ingredients allows for a mosaic of tastes: the sweet, smoky, and savory elements blend seamlessly to create a nourishing dish that satisfies on various levels. Pumpkin seeds contribute a satisfying crunch, enhancing the overall texture and providing a healthy dose of nutrients, including magnesium and essential fatty acids.

Nutrition Meets Indulgence

This Honey-Roasted Butternut salad is not just a treat for the senses; it's also packed with nutritional benefits. Butternut squash is a stellar source of vitamin A, which supports eye health and boosts immunity. Additionally, it is high in fiber, aiding in digestion and promoting a feeling of fullness. Cranberries, whether fresh or dried, are antioxidant-rich and have been shown to support urinary tract health. They've also been linked to reduced risk of certain chronic diseases thanks to their anti-inflammatory properties.

Let's not forget about the nutritional power of feta cheese and pumpkin seeds. Feta adds calcium and protein, while pumpkin seeds offer a wealth of vitamins and minerals, including zinc and iron. Together, these ingredients make for a well-rounded dish that is as nourishing as it is delicious—perfect for maintaining your health during the colder months.

Versatile and Seasonal

One of the best aspects of the Honey-Roasted Butternut salad is its versatility. It can function as a stand-alone dish for lunch or dinner, or serve as a stunning side for roasted meats or hearty grain dishes. Its vibrant colors and textures add visual appeal to any table setting, making it ideal for holiday gatherings or casual brunches. You can easily adapt this recipe by adding your favorite ingredients or substituting others based on dietary preferences—think spinach for extra greens or walnuts for a different nutty flavor.

Additionally, its make-ahead qualities mean you can prepare it ahead of time for meal prep or potluck gatherings. The flavors meld together beautifully when allowed to sit, making the salad even more delectable after chilling in the refrigerator. Whether enjoyed fresh or made in advance, this dish is guaranteed to become a staple in your fall cooking repertoire.

Ingredients

Gather all the ingredients you need to create this delicious salad:

Ingredients for the Salad

1 medium butternut squash, peeled and cubed
1 cup cranberries, fresh or dried
1/2 cup feta cheese, crumbled
1/4 cup pumpkin seeds
2 tablespoons honey
2 tablespoons olive oil
Salt and pepper to taste

Now that you have everything ready, let's move on to preparing the dish!

Instructions

Follow these steps to create your Honey-Roasted Butternut salad:

Roast the Butternut Squash

Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed butternut squash with honey, olive oil, salt, and pepper. Spread it onto a baking sheet and roast for about 25-30 minutes, or until tender and slightly caramelized.

Combine the Salad Ingredients

Once the butternut squash is cool, transfer it to a large serving bowl. Add the cranberries, crumbled feta cheese, and pumpkin seeds.

Toss and Serve

Gently toss all the ingredients together until well combined. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing taste.

Enjoy your vibrant and flavorful Honey-Roasted Butternut salad!

Storing Leftovers

If you have any leftovers, you'll be pleased to know that this Honey-Roasted Butternut salad stores quite well. Simply keep it in an airtight container in the refrigerator, where it can last for up to three days. The flavors will continue to develop, and the dish can serve as a quick grab-and-go lunch or a flavorful addition to your next meal.

To refresh the salad before serving, consider adding a drizzle of olive oil or a splash of fresh lemon juice to brighten the flavors. If you notice the pumpkin seeds have lost their crunch, feel free to sprinkle on some fresh ones right before serving. This simple adjustment can revitalize the dish, ensuring it remains delightful up until the last bite.

Pairing Suggestions

This salad pairs wonderfully with a variety of main dishes. For a complete fall meal, serve it alongside roasted chicken or turkey, where the sweet and savory notes complement the savory flavors perfectly. You might also enjoy it with grilled fish, as the honey-roasted butternut’s sweetness enhances the dish's overall appeal.

If you're looking for something plant-based, consider pairing the salad with a hearty grain bowl featuring quinoa or farro. The textures and flavors will harmonize to create an incredibly satisfying and nutritious meal that aligns with a variety of dietary preferences.

Seasonal Variations

Feel free to get creative with seasonal variations of this Honey-Roasted Butternut salad. During the holidays, consider adding roasted Brussels sprouts or kale for added greens and nutrition. Citrus fruits, such as orange segments or pomegranate seeds, can also bring a festive flair and a refreshing zing, enhancing the overall taste experience.

In the winter, swapping out cranberries for dried cherries or adding spices like cinnamon or nutmeg can further highlight the seasonal flavors, offering warmth and comfort in every bite. Embracing seasonal ingredients not only elevates your cooking but connects you to the rhythm of nature, making each meal a true celebration of the season.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin if desired.

→ How long can I store this salad?

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days in an airtight container.