Quick Chicken Wraps with Avocado

Name: Quick Chicken Wraps with Avocado
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 2 ripe avocados, sliced; 1 cup cherry tomatoes, halved; 1 cup lettuce, chopped; 4 large tortillas; Salt and pepper to taste; Lime juice, for drizzling (optional)

Highlighted under: Effortless Eats Recipes

I love making Quick Chicken Wraps with Avocado whenever I need a meal that’s delicious yet requires minimal effort. These wraps are a go-to for my busy days, combining tender chicken, creamy avocado, and crunchy veggies all enveloped in a soft tortilla. They’re not just satisfying but also customizable, allowing me to cater to my cravings by adding my favorite toppings. Whether it's for lunch or a light dinner, these wraps always hit the spot and keep me energized throughout the day.

Created by

Emily

Last updated on 2026-02-05T16:29:27.754Z

When I first made these Quick Chicken Wraps with Avocado, I was pleasantly surprised by how quickly they came together. The secret lies in using pre-cooked chicken or rotisserie chicken, which not only saves time but also adds great flavor. I love layering fresh ingredients like crisp lettuce and vibrant tomatoes to enhance every bite.

One tip I discovered is to squeeze a bit of lime juice over the avocado to prevent browning and add a zesty kick to the wraps. It’s this attention to detail that elevates the simplicity of the dish while making it a vibrant, nutritious meal.

Why You'll Love This Recipe
Quick and easy to assemble, perfect for weeknight dinners.
Creamy avocado adds richness while keeping it healthy.
Customizable with your favorite veggies and sauces.

Ingredient Insights

Choosing the right chicken is key for these wraps. I often opt for rotisserie chicken because it's already seasoned and saves time. If you're cooking from scratch, poach the chicken in seasoned water for about 15 minutes until it’s fully cooked, then shred it while warm for easier handling. The chicken provides protein and a hearty base that pairs perfectly with the creamy avocado.

Avocados are not only rich and creamy but also packed with healthy fats. Opt for ripe avocados that yield slightly to pressure for the best texture. If you're making these wraps ahead of time, consider adding a sprinkle of lime juice to the avocado slices to prevent oxidation, keeping them vibrant and fresh. If you can’t find ripe avocados, you can substitute with guacamole for an easier prep.

Customizing Your Wraps

One of my favorite aspects of these chicken wraps is their versatility. You can experiment with a variety of vegetables based on what's in season or your pantry. For a spicy kick, try adding sliced jalapeños or a drizzle of hot sauce. Additionally, for those who enjoy more crunch, elements like shredded carrots or sliced radishes can be a refreshing addition and bring textural contrast to the creamy avocado.

Feel free to switch out the tortillas, too. Whole grain or spinach tortillas not only enhance the nutritional profile but also add a distinct flavor. For a gluten-free option, corn tortillas work wonderfully, but you may need to warm them more thoroughly to avoid cracking. No matter your choice, ensure they're warmed slightly to enhance flexibility during assembly.

Ingredients

Gather these simple ingredients for your Quick Chicken Wraps:

Ingredients for Chicken Wraps

2 cups cooked chicken, shredded
2 ripe avocados, sliced
1 cup cherry tomatoes, halved
1 cup lettuce, chopped
4 large tortillas
Salt and pepper to taste
Lime juice, for drizzling (optional)

Feel free to get creative with the toppings!

Instructions

Follow these steps to create your tasty wraps:

Prepare the Ingredients

Begin by laying out all your ingredients on a clean workspace. Make sure your tortillas are warmed slightly to make them more pliable. If you're using rotisserie chicken, shred it into bite-sized pieces.

Assemble the Wraps

Take one tortilla and layer it with shredded chicken, a few slices of avocado, halved tomatoes, and chopped lettuce. Season with salt, pepper, and a squeeze of lime juice before folding the sides of the wrap in and rolling it tightly.

Slice and Serve

Once wrapped, slice the chicken wraps in half and serve immediately with your choice of dipping sauce or additional lime wedges.

Enjoy your delicious Quick Chicken Wraps!

Pro Tips

Feel free to swap in your favorite proteins or add beans for extra fiber. These wraps can also be made ahead of time for a quick grab-and-go option.

Storage and Make-Ahead Tips

While these wraps are best enjoyed fresh, you can prep ingredients a day in advance. Store the shredded chicken, chopped veggies, and sliced avocado separately in airtight containers in the refrigerator. When you're ready to assemble, simply layer the ingredients onto the tortillas. To keep avocado from browning too quickly, consider adding lime juice right before wrapping.

If you have any leftover wraps, you can store them in the refrigerator for up to 2 days. However, be aware that the tortillas may become slightly soggy due to moisture from the ingredients. To crisp them up, try reheating them in a skillet over medium heat for a few minutes on each side until warm and slightly crispy, which will revitalize their texture.

Serving Suggestions

These Quick Chicken Wraps pair beautifully with a variety of sides. I often serve them with a fresh side salad or some baked sweet potato fries for a well-rounded meal. If you want to elevate your lunch further, consider a side of homemade salsa or a tangy yogurt dip to complement the spicy and creamy notes in the wraps.

For entertaining or meal prepping, consider setting up a wrap bar where everyone can customize their own. Lay out various toppings like sliced olives, shredded cheese, or a selection of dressings so that each person can create their unique version. This not only makes the meal interactive but also ensures that everyone enjoys exactly what they love!

Questions About Recipes

→ Can I use raw chicken instead?

Yes, just make sure to cook it through before assembling the wraps.

→ What can I add for extra flavor?

Consider adding sliced jalapeños, feta cheese, or a sauce like ranch or salsa.

→ How do I store leftover wraps?

Wrap them tightly in plastic wrap and store them in the refrigerator for up to 2 days.

→ Can these wraps be frozen?

It's best to eat them fresh, but you can freeze the components separately for later use.