Spaghetti with Spring Peas

Highlighted under: Cozy Kitchen Recipes

I absolutely love making spaghetti with spring peas during the vibrant spring months. The bright green peas add a touch of sweetness that pairs perfectly with the al dente pasta, creating a dish that's fresh and delightful. With just a handful of ingredients, this recipe brings a burst of color to my dinner table and is quick enough for a weeknight meal yet elegant enough for entertaining. I can’t resist the creaminess of the sauce combined with the crunch of fresh peas!

Emily

Created by

Emily

Last updated on 2026-02-04T18:14:28.654Z

When I first made spaghetti with spring peas, I was surprised by how simple yet delicious it turned out. Peas, when in season, bring a sweet crunch that elevates any dish. I learned that cooking the peas directly in the pasta water helps retain their vibrant color and flavor, making the final dish all the more appealing.

One of my favorite tips is to toss the pasta and peas with a good quality olive oil instead of heavy cream. This way, you get that creamy texture without the heaviness, keeping the dish light and refreshing. It's a perfect reminder of spring on a plate!

Why You'll Love This Dish

  • Light and fresh flavors that brighten up any meal
  • Quick and easy to prepare, perfect for busy weeknights
  • Sweet peas add a burst of color and nutrition

Perfecting Your Pasta

Achieving the perfect spaghetti can make or break this dish. It's crucial to cook the pasta until al dente, usually about 8 to 10 minutes, depending on the brand. This texture allows for a delightful chew that complements the sweetness of the peas. Remember to taste test around the 7-minute mark to avoid overcooking. Additionally, the salted water enhances the pasta's flavor from the inside out, making it that much more enjoyable.

Another key to a successful spaghetti dish is reserving some pasta water before draining. The starchy water is a secret weapon for achieving a creamy sauce that adheres beautifully to the pasta. If you find your sauce is too thick after tossing, this reserved water is the perfect fix, so don't be shy about using it. Just add it a little at a time until you reach your desired consistency.

Enhancing Flavor with Fresh Ingredients

The garlic and peas play an integral role in developing the flavor profile of this dish. Sautéing the garlic for just 1-2 minutes is ideal; you want it fragrant but not browned, as burnt garlic can impart a bitter taste. The fresh peas should maintain a slight crispness, which adds a lovely texture. Overcooking them can lead to a mushy result, so keep an eye on their vibrant green color as a visual cue for doneness.

Using high-quality olive oil is essential since it contributes richness to the sauce and helps to elevate the overall dish. If you're looking for a lighter option, you can substitute olive oil with a neutral oil like avocado oil. However, the olive oil's flavor pairs beautifully with both the peas and Parmesan, enhancing the natural sweetness of the dish.

Serving Suggestions and Variations

For an extra pop of flavor, consider adding a splash of fresh lemon juice right before serving. This brightens the dish and complements the peas and garlic wonderfully. If you prefer a bit of spice, a pinch of red pepper flakes can introduce a nice kick without overwhelming the delicate flavors of the dish. Just sprinkle them in while sautéing the garlic for an extra layer of complexity.

If you're preparing this dish for guests or looking to meal prep, it's easy to scale up. Double the recipe and cook the spaghetti in two pots simultaneously if you have the space. Just make sure to keep the cooking times consistent. Leftovers are delightful as well; simply reheat gently, adding a splash of water or oil if it seems dry.

Ingredients

Gather your ingredients before you start cooking to make the process smoother.

Ingredients

  • 400g spaghetti
  • 1 cup fresh spring peas
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving
  • Fresh basil for garnish

Make sure to have everything ready before you begin to ensure a seamless cooking experience.

Instructions

Prepare everything you need before you start cooking!

Cook the Spaghetti

In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Reserve a cup of pasta water before draining.

Sauté the Garlic and Peas

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the fresh peas and sauté for another 2-3 minutes.

Combine Pasta and Peas

Add the drained spaghetti to the skillet with the peas. Toss to combine, adding reserved pasta water a little at a time until you reach your desired sauce consistency.

Season and Serve

Season with salt and pepper, then serve topped with grated Parmesan cheese and fresh basil.

Enjoy your delicious spaghetti with spring peas, and feel free to add more cheese or herbs to customize it to your liking!

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Pro Tips

  • For added flavor, consider including a pinch of lemon zest when combining the pasta and peas. This will brighten up the flavors even more!

Ingredient Substitutions

If fresh peas are not available, frozen peas work exceptionally well in this recipe. They retain their sweetness and bright color, and you can add them directly to the skillet without defrosting. Just toss them in during the last minute of sautéing. Alternatively, for a heartier dish, consider adding other vegetables such as asparagus or zucchini, which can be sautéed alongside the garlic for added texture and nutrition.

For a dairy-free version, you can skip the Parmesan or substitute it with a vegan cheese alternative. Nutritional yeast is an excellent option for a cheesy flavor without dairy. Additionally, if you prefer a richer sauce, adding a splash of heavy cream or a dairy-free alternative while mixing the pasta can create a luxurious finish.

Storage and Reheating Tips

This spaghetti dish can be saved for future meals, making it a fantastic option for meal prep. Store leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of the reserved pasta water or olive oil in a skillet to prevent drying out and to regain that creamy texture. Gently heat over medium until warmed through, making sure to stir frequently.

If you wish to freeze this dish, it's best to do so before adding the cheese and basil. Portion the spaghetti into freezer-safe containers and store for up to two months. When ready to enjoy, thaw in the refrigerator overnight and reheat as described. Add fresh toppings, such as basil and Parmesan, just before serving for that fresh taste.

Questions About Recipes

→ Can I use frozen peas instead of fresh?

Yes, frozen peas work well too. Just add them to the boiling pasta in the last few minutes of cooking.

→ What can I substitute for Parmesan cheese?

You can use nutritional yeast for a dairy-free option or Pecorino Romano for a sharper flavor.

→ Can I make this dish in advance?

While it's best enjoyed fresh, you can make the components ahead of time and combine them when ready to serve.

→ What protein can I add to this dish?

Shrimp or grilled chicken can be excellent additions to make it more filling.

Spaghetti with Spring Peas

I absolutely love making spaghetti with spring peas during the vibrant spring months. The bright green peas add a touch of sweetness that pairs perfectly with the al dente pasta, creating a dish that's fresh and delightful. With just a handful of ingredients, this recipe brings a burst of color to my dinner table and is quick enough for a weeknight meal yet elegant enough for entertaining. I can’t resist the creaminess of the sauce combined with the crunch of fresh peas!

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Cozy Kitchen Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 400g spaghetti
  2. 1 cup fresh spring peas
  3. 3 tablespoons olive oil
  4. 2 cloves garlic, minced
  5. Salt and pepper to taste
  6. Grated Parmesan cheese for serving
  7. Fresh basil for garnish

How-To Steps

Step 01

In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Reserve a cup of pasta water before draining.

Step 02

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the fresh peas and sauté for another 2-3 minutes.

Step 03

Add the drained spaghetti to the skillet with the peas. Toss to combine, adding reserved pasta water a little at a time until you reach your desired sauce consistency.

Step 04

Season with salt and pepper, then serve topped with grated Parmesan cheese and fresh basil.

Extra Tips

  1. For added flavor, consider including a pinch of lemon zest when combining the pasta and peas. This will brighten up the flavors even more!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 200mg
  • Total Carbohydrates: 53g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 10g