White Bean Kale Soup

Name: White Bean Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 2 cans (15 oz each) white beans, rinsed and drained; 4 cups kale, chopped; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Cozy Kitchen Recipes

A hearty and nutritious soup that combines the creaminess of white beans with the vibrant flavors of kale.

Created by

Emily

Last updated on 2026-01-01T21:30:29.931Z

This White Bean Kale Soup is the perfect comfort food for chilly days. Packed with wholesome ingredients, it's not only delicious but also incredibly nutritious.

        Why You'll Love This Recipe
        Nutritious and filling, great for a healthy meal.
Easy to make with minimal ingredients.
Perfect for meal prep and leftovers.

      

The Benefits of White Beans and Kale

White beans are not just a versatile ingredient; they are also packed with nutrients. Rich in protein and fiber, these legumes contribute to a feeling of fullness while supporting digestive health. They also contain essential vitamins and minerals, such as iron and magnesium, making them a great addition to any diet.

Kale, often hailed as a superfood, adds a wealth of nutrients to this soup. It's an excellent source of vitamins A, C, and K, as well as antioxidants that help fight inflammation. Incorporating kale into your meals can boost your immune system and improve overall health, making this soup both delicious and beneficial.

A Perfect Meal for Any Occasion

This White Bean Kale Soup is incredibly versatile, making it suitable for various occasions. Whether you're looking for a comforting dinner on a chilly evening or a nutritious lunch option, this soup fits the bill. It can also be served as a starter at dinner parties, impressing your guests with its vibrant flavors and hearty texture.

Additionally, this soup is an excellent choice for meal prep. It stores well in the refrigerator and can be frozen for longer-term storage, allowing you to enjoy a healthy homemade meal even on your busiest days. Simply reheat and serve for a quick and satisfying meal.

Customizing Your Soup

One of the best aspects of this White Bean Kale Soup is its adaptability. Feel free to customize it by adding your favorite vegetables or herbs. Carrots, celery, or even sweet potatoes can be great additions that enhance the flavor and nutritional value. Experimenting with spices such as cumin or paprika can also give the soup a unique twist.

If you're looking for a creamier texture, consider blending a portion of the soup before adding the kale. This will create a luscious base while still allowing you to enjoy the whole beans and greens. Don't hesitate to make this recipe your own!

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
2 cans (15 oz each) white beans, rinsed and drained
4 cups kale, chopped
1 teaspoon dried thyme
Salt and pepper to taste

Gather all your ingredients before you start cooking!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Add Broth and Beans

Pour in the vegetable broth and add the white beans. Bring the mixture to a boil over high heat.

Simmer the Soup

Once boiling, reduce the heat to low and add the chopped kale and dried thyme. Simmer for 20 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

Serve and Enjoy

Serve hot, garnished with a drizzle of olive oil or a sprinkle of Parmesan if desired.

Enjoy your delicious White Bean Kale Soup!

Storage Tips

To keep your White Bean Kale Soup fresh, store it in an airtight container in the refrigerator. It will remain good for up to five days, making it perfect for leftovers. When reheating, add a splash of broth or water if the soup has thickened to maintain its desired consistency.

For longer storage, this soup can be frozen for up to three months. Portion it into freezer-safe containers, ensuring there’s enough space for expansion as it freezes. When you're ready to enjoy, simply thaw overnight in the refrigerator and reheat on the stove.

Serving Suggestions

Pair your White Bean Kale Soup with a crusty piece of bread or a fresh side salad for a complete meal. A drizzle of high-quality olive oil on top just before serving can add a delightful richness and enhance the flavors of the soup.

For a heartier option, consider adding cooked grains like quinoa or farro to the soup. This not only increases the nutritional profile but also adds an interesting texture that complements the beans and kale beautifully.

Questions About Recipes

→ Can I make this soup in advance?

Yes, this soup stores well in the fridge for up to 3 days and can be frozen for up to 2 months.

→ What can I use instead of kale?

You can substitute spinach or Swiss chard for a different flavor and texture.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and no animal products.

→ Can I add meat to this soup?

Absolutely! You can add cooked chicken or sausage for more protein.