Maple-Glazed Chicken with Roasted Sweet Potatoes

Highlighted under: Comfort Food

Savor the sweet and savory combination of maple-glazed chicken paired with perfectly roasted sweet potatoes. This delicious recipe features juicy chicken thighs coated in a rich maple syrup glaze, complemented by tender, caramelized sweet potatoes that add a touch of sweetness to your dinner table. Perfect for weeknight meals or special occasions, this dish is both satisfying and nutritious. Elevate your cooking with this delightful blend of flavors and textures!

Emily

Created by

Emily

Last updated on 2025-11-13T21:06:13.525Z

Savor the sweet and savory combination of maple-glazed chicken paired with perfectly roasted sweet potatoes.

A Perfect Harmony of Flavors

The combination of maple syrup and savory chicken is a match made in culinary heaven. This dish not only elevates the flavor of the chicken thighs but also brings a unique sweetness that balances the savory elements wonderfully. The caramelization of the maple glaze as it cooks enhances the overall taste, giving it a delightful crust that seals in the juices of the chicken.

Moreover, the addition of soy sauce and Dijon mustard adds a depth of flavor that transforms the dish into a delightful experience. These ingredients work in harmony, ensuring each bite is both sweet and umami-rich. Whether you’re serving this for a weeknight family dinner or a special occasion, this dish is sure to impress your guests.

Nutritional Benefits

This maple-glazed chicken with roasted sweet potatoes is not just delicious but also loaded with nutritional benefits. Chicken thighs provide a good source of protein, essential for muscle growth and repair, while the skin offers healthy fats that can help keep you satiated.

On the other hand, sweet potatoes are a powerhouse of nutrients. They are high in fiber, vitamins A, C, and B6, and packed with antioxidants. The natural sweetness of sweet potatoes, combined with the spices used in roasting, makes them not only tasty but also a healthy side that complements the meal wonderfully. This wholesome dish caters to both your taste buds and your well-being.

Cooking Tips for Success

To ensure your chicken thighs come out perfectly, it’s important to sear them well before adding the maple glaze. This step locks in moisture and creates a beautiful golden-brown crust. Don't rush the cooking process; lower the heat after adding the glaze and let it simmer to absorb all those amazing flavors.

When roasting the sweet potatoes, cut them into evenly sized cubes to promote uniform cooking. If you prefer an extra crunch, consider broiling them for the last few minutes of baking. Always keep an eye on them to prevent burning. These simple tips will help you achieve the best results and make your meal unforgettable.

Ingredients

Gather the following ingredients before you start cooking:

For the Chicken

  • 4 chicken thighs, bone-in and skin-on
  • 1/2 cup maple syrup
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • Salt and pepper to taste

For the Sweet Potatoes

  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • Salt and pepper to taste

Make sure to prepare all ingredients before proceeding with the steps.

Instructions

Follow these steps to prepare your meal:

Prepare the Sweet Potatoes

Preheat the oven to 425°F (220°C). In a bowl, toss the cubed sweet potatoes with olive oil, cinnamon, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes or until golden brown.

Make the Maple Glaze

In a saucepan over medium heat, combine maple syrup, soy sauce, Dijon mustard, and minced garlic. Stir well and let it simmer for about 5 minutes until slightly thickened.

Cook the Chicken

Season the chicken thighs with salt and pepper. In a skillet, heat a little oil over medium-high heat and sear the chicken thighs for 3-4 minutes per side. Pour the maple glaze over the chicken and reduce the heat to low.

Cover and cook for an additional 20 minutes until the chicken is fully cooked.

Combine and Serve

Once both the chicken and sweet potatoes are ready, serve the glazed chicken alongside the roasted sweet potatoes. Drizzle with any remaining glaze if desired.

Enjoy your meal!

Serving Suggestions

Serving maple-glazed chicken with roasted sweet potatoes opens the door to many side dish possibilities. A simple green salad drizzled with a lemon vinaigrette can provide a refreshing contrast to the sweet flavors of the main dish. Alternatively, grilled vegetables such as asparagus or zucchini can add a splash of color and flavor without overwhelming the palate.

For those looking to integrate more grains into their meal, consider serving it with a side of quinoa or brown rice. These add both texture and nutritional value, making your dinner not just appealing to the eye but also balanced in ingredients.

Storing and Reheating

If you find yourself with leftovers, storing them is simple. Place the glazed chicken and sweet potatoes in an airtight container and refrigerate for up to three days. When you’re ready to enjoy your meal again, gently reheat it in the oven to maintain the chicken’s juiciness and the sweetness of the potatoes.

For a quicker option, you can microwave the leftovers, but be cautious not to overheat, as this can lead to dry chicken. A sprinkle of fresh herbs or a squeeze of lemon before serving can refresh the flavors and make it feel like a new dish.

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Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may require less cooking time.

→ Is there a substitute for maple syrup?

Honey can be used as a substitute for maple syrup, though the flavor will differ.

Maple-Glazed Chicken with Roasted Sweet Potatoes

Savor the sweet and savory combination of maple-glazed chicken paired with perfectly roasted sweet potatoes. This delicious recipe features juicy chicken thighs coated in a rich maple syrup glaze, complemented by tender, caramelized sweet potatoes that add a touch of sweetness to your dinner table. Perfect for weeknight meals or special occasions, this dish is both satisfying and nutritious. Elevate your cooking with this delightful blend of flavors and textures!

Prep Time15 minutes
Cooking Duration40 minutes
Overall Time55 minutes

Created by: Emily

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 chicken thighs, bone-in and skin-on
  2. 1/2 cup maple syrup
  3. 2 tablespoons soy sauce
  4. 1 tablespoon Dijon mustard
  5. 2 cloves garlic, minced
  6. Salt and pepper to taste

For the Sweet Potatoes

  1. 2 large sweet potatoes, peeled and cubed
  2. 2 tablespoons olive oil
  3. 1 teaspoon cinnamon
  4. Salt and pepper to taste

How-To Steps

Step 01

Preheat the oven to 425°F (220°C). In a bowl, toss the cubed sweet potatoes with olive oil, cinnamon, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes or until golden brown.

Step 02

In a saucepan over medium heat, combine maple syrup, soy sauce, Dijon mustard, and minced garlic. Stir well and let it simmer for about 5 minutes until slightly thickened.

Step 03

Season the chicken thighs with salt and pepper. In a skillet, heat a little oil over medium-high heat and sear the chicken thighs for 3-4 minutes per side. Pour the maple glaze over the chicken and reduce the heat to low. Cover and cook for an additional 20 minutes until the chicken is fully cooked.

Step 04

Once both the chicken and sweet potatoes are ready, serve the glazed chicken alongside the roasted sweet potatoes. Drizzle with any remaining glaze if desired.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 45g
  • Fats: 15g