Maple-Glazed Chicken with Roasted Sweet Potatoes

Name: Maple-Glazed Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4.0
Ingredients: 4 chicken thighs; 1/2 cup maple syrup; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; Salt and pepper to taste; 2 large sweet potatoes, diced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Comfort Food

Savor the delightful harmony of sweet and savory with this Maple-Glazed Chicken recipe, featuring juicy chicken thighs coated in a rich maple syrup glaze and paired with perfectly roasted sweet potatoes. This dish is not only mouthwatering but also packed with wholesome ingredients, making it a fantastic choice for family dinners or meal prep. Enjoy a delicious, easy-to-make dish that brings comfort and nourishment to your table.

Created by

Emily

Last updated on 2025-11-13T21:42:15.081Z

This dish combines the richness of maple syrup with the savory flavors of chicken, creating a delightful balance that will impress your family and friends.

The Perfect Balance of Flavors

This Maple-Glazed Chicken with Roasted Sweet Potatoes is a culinary masterpiece that beautifully combines sweet and savory elements. The rich flavor of maple syrup melds perfectly with the savory notes of soy sauce and Dijon mustard, creating a glaze that elevates the chicken to a whole new level. As the chicken cooks, it absorbs the marinade, ensuring that each bite is filled with flavor, leaving you craving more.

The roasted sweet potatoes offer a delightful contrast to the chicken. Their natural sweetness is accentuated by the roasting process, resulting in a tender and caramelized side that is impossible to resist. When paired together, the chicken and sweet potatoes create a satisfying meal that is sure to impress your family and friends.

Wholesome and Nutritious

This dish is not just delicious; it’s also packed with nutrients. Chicken thighs are a fantastic source of protein, vital for muscle repair and overall health. They are rich in essential vitamins and minerals, making them a nourishing choice for any meal. Coupled with the sweet potatoes, which are high in fiber, vitamins A and C, and antioxidants, this meal supports a healthy diet while being incredibly satisfying.

The use of natural ingredients like maple syrup and olive oil also adds health benefits. Maple syrup contains antioxidants and, when used in moderation, can be a healthier alternative to refined sugars. Olive oil is known for its heart-healthy monounsaturated fats, which may help reduce the risk of chronic diseases. Together, these ingredients create a meal that is as wholesome as it is flavorful.

Meal Prep Made Easy

One of the best aspects of this Maple-Glazed Chicken recipe is its suitability for meal prepping. You can easily double the recipe and enjoy leftovers throughout the week. Simply store the chicken and sweet potatoes in airtight containers in the refrigerator, and they'll last for several days, making it easy to have a nutritious meal on hand after a busy day.

Reheating is a breeze—just warm the chicken and sweet potatoes in the oven or microwave. Add a fresh salad or steamed vegetables for a complete meal that tastes just as good on day two as it does fresh out of the oven. This recipe is not only delicious but also practical for anyone looking to save time in the kitchen.

Ingredients

For the Chicken

4 chicken thighs
1/2 cup maple syrup
2 tablespoons soy sauce
1 tablespoon Dijon mustard
Salt and pepper to taste

For the Sweet Potatoes

2 large sweet potatoes, diced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

Combine all ingredients for a flavorful and nutritious meal.

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper in a bowl. Spread them out on a baking sheet and roast for 25-30 minutes until tender and golden.

Make the Maple Glaze

In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, salt, and pepper. Set aside.

Cook the Chicken

In a skillet over medium heat, cook the chicken thighs for 5-7 minutes on each side until golden brown. Pour the maple glaze over the chicken and continue to cook for another 10 minutes, basting occasionally, until the chicken is fully cooked.

Serve

Plate the chicken alongside the roasted sweet potatoes. Drizzle any leftover glaze over the top and enjoy!

Ensure the chicken is cooked to an internal temperature of 165°F (75°C).

Tips for the Best Maple-Glazed Chicken

To ensure your chicken thighs are juicy and tender, avoid overcooking them. Use a meat thermometer to check for doneness—165°F (74°C) is the magic number. This will help lock in the flavors and moisture, giving you the perfect bite every time.

When making the maple glaze, feel free to customize it to your taste. Add a touch of garlic powder or ginger for an extra layer of flavor. Adjusting the sweetness by using less maple syrup or adding more mustard can also create a personalized twist that will wow your taste buds.

Serving Suggestions

For an added burst of freshness, garnish the dish with finely chopped herbs such as parsley or cilantro before serving. A sprinkle of sesame seeds can also enhance the presentation and add a slight crunch.

Pair this dish with a simple salad or steamed green vegetables like broccoli or green beans. The added nutrients and crunch will enhance the overall meal experience, making it more balanced and satisfying.

Storing Leftovers

To store leftover Maple-Glazed Chicken and Sweet Potatoes, ensure they are cooled before placing them in airtight containers. This prevents condensation from forming and keeps your food fresh longer. Properly stored, the leftovers can last up to four days in the refrigerator.

If you’d like to extend the shelf life, consider freezing the components separately. When ready to eat, thaw them in the refrigerator overnight before reheating. This ensures a delicious meal even days after preparation.

Questions About Recipes

→ Can I use chicken breast instead of thighs?

Yes, chicken breast can be used, but thighs tend to be juicier and more flavorful.

→ Can I prepare this dish in advance?

Absolutely! You can marinate the chicken and pre-cut the sweet potatoes ahead of time.