Savory Ground Beef and Veggie Frittata

Name: Savory Ground Beef and Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup ground beef; 1 cup spinach, chopped; 1 bell pepper, diced; 4 large eggs; 1/2 cup milk; 1 teaspoon garlic powder; Salt and pepper to taste; Olive oil for cooking; Grated cheese (optional, for topping)

Highlighted under: Cozy Kitchen Recipes

I absolutely love whipping up this Savory Ground Beef and Veggie Frittata when I want something hearty and nutritious. It’s a delightful blend of ground beef and fresh vegetables, making it perfect for brunch or even a quick weeknight dinner. The best part is that it comes together in just under an hour, and you can customize it with whatever veggies you have on hand. Each slice is packed with flavor and protein, so you’ll feel energized and satisfied. Trust me, once you try this recipe, it will become a staple in your kitchen!

Created by

Emily

Last updated on 2026-01-30T19:18:28.333Z

Making this frittata has become a favorite weekend ritual for me. I love experimenting with different vegetables, but I've found that spinach and bell peppers pair beautifully with the ground beef. What makes this method shine is the way the eggs come together with the cooked filling in the skillet, creating a fluffy, cohesive dish.

One of my best tips is to let the frittata rest for a few minutes before slicing it. This allows it to set properly and makes for cleaner, neater slices. It also gives the flavors a chance to meld, enhancing that comforting, savory experience!

Why You Will Love This Recipe
Heartiness from the ground beef combined with the freshness of veggies
Easily customizable with your favorite seasonal produce
Quick and easy to prepare, perfect for any meal of the day

The Importance of Eggs in a Frittata

Eggs are the backbone of any frittata, providing structure and moisture. When whisked together with milk, they create a light, fluffy texture while acting as a binder for the vegetables and ground beef. For the best results, use fresh eggs, as they yield a richer flavor and more vibrant color. Depending on your taste preference, you can use a mix of whole eggs and egg whites to cut down on fat while still enjoying that classic frittata experience.

It's crucial to whisk the eggs thoroughly to incorporate air, which will help achieve a fluffy result. Aim for a well-blended mixture with no visible streaks of yolk or white. If you're looking to add creaminess, consider mixing in a splash of heavy cream instead of milk, which will enhance the flavor while keeping the dish indulgent.

Choosing Vegetables

This frittata is a great opportunity to use up leftover vegetables in your fridge. Bell peppers and spinach are just a starting point; consider adding mushrooms for earthiness, zucchini for moisture, or even tomatoes for a burst of sweetness. Just remember to adjust the cooking time if you opt for denser veggies, such as sweet potatoes, which may require a bit more sautéing to soften adequately.

If you're looking for a way to infuse additional flavor into your frittata, sauté the vegetables before adding the egg mixture; this process enhances their natural sweetness while allowing them to release moisture. Always ensure that excess liquid has evaporated from the veggies before adding the eggs, as this will prevent a soggy frittata.

Ingredients

To prepare this flavorful frittata, gather the following ingredients:

Ingredients

1 cup ground beef
1 cup spinach, chopped
1 bell pepper, diced
4 large eggs
1/2 cup milk
1 teaspoon garlic powder
Salt and pepper to taste
Olive oil for cooking
Grated cheese (optional, for topping)

Once you have all your ingredients in place, you’re ready to start cooking!

Instructions

Follow these simple instructions to make your frittata:

Cook the Ground Beef

In a large skillet, heat a drizzle of olive oil over medium heat. Add the ground beef, breaking it up as it cooks, and season with garlic powder, salt, and pepper. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat.

Add Vegetables

Stir in the diced bell pepper and chopped spinach to the skillet with the beef. Sauté for another 3-4 minutes, until the vegetables are tender.

Prepare the Egg Mixture

In a bowl, whisk together the eggs and milk. Season with salt and pepper. Pour the egg mixture over the beef and veggies in the skillet.

Cook the Frittata

Reduce the heat to low and cover the skillet. Cook for 15-20 minutes until the eggs are set. For an extra touch, sprinkle grated cheese on top during the last few minutes of cooking.

Serve

Once the frittata is set and lightly golden, remove it from the heat. Let it rest for a few minutes before slicing and serving warm.

Enjoy your delicious frittata with a side salad or some crusty bread for a complete meal!

Pro Tips

Feel free to use any leftover vegetables you have
broccoli, zucchini, or mushrooms work great in this recipe. For added flavor, consider adding a dash of hot sauce or your favorite herbs.

Make-Ahead Tips

If you're preparing this frittata ahead of time, consider baking it, allowing it to cool completely, and then storing it in an airtight container in the fridge for up to three days. Reheat individual slices in the microwave for a quick breakfast or an easy meal option. Alternatively, you can warm it in the oven at 350°F (175°C) for about 10 minutes to maintain a crisp texture.

To freeze leftovers, let the frittata cool, then cut it into slices. Wrap each piece tightly in plastic wrap followed by foil, and store them in a freezer-safe bag. They will keep for up to three months. When ready to eat, thaw overnight in the fridge and reheat as previously mentioned.

Serving Variations

This Savory Ground Beef and Veggie Frittata pairs wonderfully with a light salad or fresh fruit for a complete meal. Sprinkle fresh herbs like parsley or chives on top before serving for an extra burst of flavor and color. If you enjoy a bit of heat, consider serving it with a side of salsa or hot sauce for a zesty kick.

For a brunch twist, you can serve it with a dollop of sour cream or Greek yogurt on top, elevating the dish's creaminess. If you want to add a Mediterranean flair, consider mixing in feta cheese or olives into your vegetable medley, giving the frittata an entirely new profile.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare the frittata ahead and store it in the refrigerator. Just reheat slices in the microwave or oven before serving.

→ What can I substitute for ground beef?

You can use ground turkey, chicken, or even a meat substitute if you're looking for a lighter or vegetarian option.

→ Can I freeze the frittata?

Yes, you can freeze individual slices of frittata. Just make sure to wrap them well to prevent freezer burn.

→ How long will the frittata last in the fridge?

Properly stored, it will keep for up to 4 days in the refrigerator.