Scallops with Lemon Butter Garlic
Highlighted under: Cozy Kitchen Recipes
Scallops with Lemon Butter Garlic is a delightful seafood dish that elevates the natural sweetness of scallops with a rich and zesty sauce.
This dish is perfect for a quick weeknight dinner or an elegant dinner party. The combination of lemon, butter, and garlic enhances the flavor of the scallops, making it a favorite among seafood lovers.
Why You'll Love This Recipe
- Rich and buttery flavor complemented by fresh lemon
- Quick and easy to prepare, perfect for busy nights
- Elegant presentation that impresses guests
An Introduction to Scallops
Scallops are a popular seafood choice known for their delicate flavor and tender texture. These shellfish are not only delicious but also packed with protein and nutrients, making them a healthy addition to your diet. When prepared properly, scallops can be the star of any meal, whether it's a casual dinner or an elegant gathering.
One of the best ways to enjoy scallops is by searing them, which creates a beautiful golden crust while keeping the inside tender and juicy. This recipe for Scallops with Lemon Butter Garlic takes this technique to the next level by adding a rich, zesty sauce that enhances their natural sweetness.
Perfect Pairings
When serving scallops, consider pairing them with light, refreshing sides that complement their flavor. A simple arugula salad with a citrus vinaigrette can provide a nice contrast to the richness of the lemon butter sauce. Additionally, a side of roasted vegetables or a creamy risotto can make for a well-rounded meal.
For wine enthusiasts, a crisp white wine, such as Sauvignon Blanc or Chardonnay, pairs beautifully with scallops. These wines enhance the dish without overpowering it, allowing the flavors of the scallops and sauce to shine.
Tips for the Perfect Scallops
To achieve the perfect sear on your scallops, ensure they are completely dry before cooking. Patting them down with a paper towel removes excess moisture that can hinder browning. Additionally, avoid overcrowding the skillet; cook in batches if necessary to maintain high heat and achieve that coveted golden crust.
Another tip is to choose sea scallops over bay scallops for a more substantial bite. Sea scallops are larger and more flavorful, making them ideal for searing. Look for scallops that appear moist and have a slightly sweet aroma, ensuring they are fresh and ready for cooking.
Ingredients
Ingredients for Scallops
- 1 pound scallops
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Chopped parsley for garnish
Gather all ingredients before starting the cooking process for best results.
Cooking Instructions
Prepare the Scallops
Pat the scallops dry with a paper towel and season with salt and pepper on both sides.
Sear the Scallops
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the scallops, cooking for about 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
Make the Lemon Butter Garlic Sauce
In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for about 1 minute until fragrant. Add the lemon juice and stir to combine.
Combine and Serve
Return the scallops to the skillet, allowing them to soak in the sauce for about 1 minute. Garnish with chopped parsley and serve immediately.
Serve the scallops over rice or alongside fresh vegetables for a complete meal.
Serving Suggestions
This Scallops with Lemon Butter Garlic dish is best served immediately after cooking to enjoy the full flavor and texture. Present them on a warm plate, drizzled with the buttery sauce and garnished with freshly chopped parsley for a pop of color. Adding a few lemon wedges on the side can enhance the visual appeal and provide a fresh squeeze of citrus for those who prefer an extra zesty kick.
For a touch of elegance, consider serving the scallops on a bed of creamy polenta or alongside a light pasta tossed with olive oil and fresh herbs. This not only complements the dish but also creates a more substantial meal that is sure to impress your guests.
Storage and Reheating
If you have leftovers, store the scallops in an airtight container in the refrigerator for up to two days. It's best to keep the sauce separate to prevent the scallops from becoming soggy. When reheating, do so gently on low heat to avoid overcooking, which can make the scallops tough.
For best results, consider reheating the scallops in a skillet with a splash of water or broth to maintain moisture. Cover the skillet to trap heat and steam, ensuring that your scallops remain tender and flavorful.
Nutritional Benefits
Scallops are not just a tasty seafood option; they are also highly nutritious. Rich in protein, they provide a great source of energy while being low in calories and fat. Additionally, scallops are packed with vitamins and minerals, including vitamin B12, magnesium, and potassium, contributing to overall health.
Including scallops in your diet can support heart health due to their omega-3 fatty acids, which are known to lower cholesterol levels and reduce the risk of heart disease. Enjoying this delightful dish not only satisfies your taste buds but also nourishes your body.
Questions About Recipes
→ Can I use frozen scallops for this recipe?
Yes, but make sure to thaw them completely and pat them dry before cooking.
→ What can I serve with scallops?
Scallops pair well with rice, pasta, or a fresh green salad.
→ How do I know when scallops are cooked?
Scallops should be opaque and slightly firm to the touch when cooked.
→ Can I make the sauce ahead of time?
The sauce is best made fresh, but you can prepare the garlic and lemon mixture in advance and combine it with butter before serving.
Scallops with Lemon Butter Garlic
Scallops with Lemon Butter Garlic is a delightful seafood dish that elevates the natural sweetness of scallops with a rich and zesty sauce.
Created by: Emily
Recipe Type: Cozy Kitchen Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Scallops
- 1 pound scallops
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Chopped parsley for garnish
How-To Steps
Pat the scallops dry with a paper towel and season with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the scallops, cooking for about 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for about 1 minute until fragrant. Add the lemon juice and stir to combine.
Return the scallops to the skillet, allowing them to soak in the sauce for about 1 minute. Garnish with chopped parsley and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 6g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 32g